Milk desserts help cool the body on summer days

Black sesame soy milk, fruit jelly milk, green tea yogurt have a cooling effect while supplementing calcium, vitamins and minerals that are beneficial for health.

According to specialist doctor Tran Thi Minh Nguyet, fresh milk is rich in calcium, vitamins and minerals that are beneficial for health.Yogurt, soy milkHelps remove dead skin cells, giving the skin a rosy, healthy glowin mgoodsthanksyou cohcan be processed into many dishesmorningmouthdeliciousahcoolpassveryohtoin the hot summer daysbreastHey.

Fruit jelly milk

Ingredient:

- Fresh milk: 310 ml.
- Watercoconut sauce: 2 tablespoons
- Fruits of all kindsUhstrawberries, mangoes, pineapples...
- Jelly powder: 5 g.
- Sugar, nwish.

Making:

- Chopped fruitsquare piece

- Put jelly powder into the pot, add 500 ml of clean water, soak for 15 minutes.

- Pour milk, coconut cream and sugar into the jelly pot. Place on the stove, stir well and let it boil for 5 minutes until the jelly powder and sugar are completely dissolved.

- Put the jelly mixture into the glass and arrange the sliced ​​fruit on top.

- Wait for the jelly to cool completely, then put it in the refrigerator for about an hour before using.

Green tea yogurt.

Green tea yogurt

Ingredient:

- Half a can of condensed milk (200 g).
- Moneteaspoon green tea powder
- Hot boiling water.
- Fresh milk.
- Glass cup or jar with lid.
- Monebox of unsweetened yogurt starter (200 g).

Making:

- Pour green tea powder into a bowl, pour in 40 ml of boiling water and mix until the green tea powder dissolves, filter through a sieve to remove any residue.

- Open the can of condensed milk and pour it into a clean bowl, add 140 ml of boiling water, stir well to dissolve. Then pourone and a half cans of fresh milkinto the bowl of condensed milk, stir well.oh cyesyogurt starter box.

- Add the green tea from step one, stir until the green tea powder mixes with the milk.

- Wash and drain the glass cup or jar, then put the yogurt mixture in and close the lid.

- Take a pot with a tight lid, add 50 degree Celsius hot water and arrange the yogurt jars in the pot so that the water covers 1/3 of the jar's height.

- Cover with a clean towel and cover tightly. Let it sit for 8 to 10 hours until the yogurt is completely frozen, then remove and refrigerate. Serve cold.

Black sesame soy milk.

Black sesame soy milk

Ingredient:

- Soybeans: 200 g.
- Black sesame: 30 g.
- Water: 2 liters.
- Pandan leaves or pandan leavesYes5 Dcome6 leaves (if any).
- Road.

Making:

- Soak soybeans overnight, the next morning the beans will swell and peel off the outer shell, just rub lightly, the outer shell will be clean.

- Roasted black sesamesimmer forripe and fragrant.

- Put black sesame, soybeans and warm water in a blender, blend until smooth to form a thick mixture.

- Use a cloth bag to filter the mixture of bean water and black sesame, discard the residue.

- Put the black sesame soy milk into the pot, add pandan leaves (if available) and put on the stove to boil. When the soy milk boils, reduce the heat, skim off the foam and bring to a simmer, then turn off the stove.

- Add sugar to taste. Order foodPut in the fridge if you like it cold

According tovnexpress