'Miracle drugs' to prevent cancer through diet

Unscientific diet is one of the causes of cancer and we can also prevent this dangerous disease through diet.

The "miracle" fruits against cancer

1. Citrus

Citrus fruits contain many substances that prevent and inhibit the development of cancer. In addition to rich vitamin C and E content, this group of fruits also possesses limonene - a very powerful anti-cancer substance.

Medical experts confirm that the sweeter the citrus fruit, the better its anti-cancer effect.

Not stopping there, citrus fruits also contain large amounts of zeaxanthin β-, which has the effect of inhibiting cancer cells and malignant tumors 5 times better than carotene β- found in carrots.

Accordingly, we should eat 2 oranges or tangerines every day to protect our health.

Note: Citrus fruits should not be eaten with milk to avoid unwanted reactions.

2. Strawberries

Strawberries are rich in anthocyanins antioxidants that help block cancer-causing free radicals.

The ellagic acid content in strawberries has been shown to inhibit the growth of tumors in the lung, esophageal, breast, cervical and tongue cancers.

Not only does it help prevent cancer, strawberries also have the ability to reduce the side effects of chemotherapy.

Antioxidants in strawberries may prevent the growth of liver cancer cells in humans. A US study found that strawberries reduce the effects of carcinogens in cigarette smoke.

3. Grapes

Dubbed a natural "tool" against cancer, grapes possess outstanding antioxidant and anti-inflammatory properties.

According to nutritionists, grapes are a fruit that should be eaten with the skin to maximize its benefits.

Not only does it contain high levels of the effective anti-cancer substance caffeic acid, grapes also contain bioflavonoids that enhance the absorption of vitamin C and help healthy cells fight and destroy cancer cells.

The nutrient revesratrol found in this fruit also helps the body prevent cancer, especially liver cancer, lung cancer, breast cancer and prostate cancer.

4. Apple

Scientists say that people who regularly eat apples will reduce the risk of common cancers such as oral cancer, nasopharyngeal cancer and esophageal cancer.

Apples have also been shown to help inhibit the growth of cancer cells and may help prevent this dangerous disease.

A scientific study has shown: People who regularly eat this fruit reduce their risk of lung cancer by up to 46% compared to those who rarely eat apples.

To maximize the anti-cancer effects of this fruit, experts advise us to eat the whole apple (be careful to wash it thoroughly) and not eat the core.

While apple peels are rich in nutrients and have anti-radiation properties, apple cores contain cyanhydric acid. Accumulating too much of this substance can cause headaches, dizziness, difficulty breathing, and even severe coma.

Three types of vegetables "kick away" the risk of cancer

1. White radish

Not only rich in nutrients such as vitamin A, vitamin C, phosphorus... white radish also supports the treatment of cancer, including kidney cancer.

This root is known as the "white ginseng" of China.

This tuber also contains 5 times more vitamin C than pears. This vitamin has the effect of inhibiting the reproduction and development of cancer cells, eliminating toxic substances in the body while enhancing immunity and fighting against cancer-causing radiation.

The high fiber content in white radish also reduces the risk of colon cancer. Not only that, this root also has a high acyl content, which helps reduce cigarette cravings and reduces the risk of lung cancer.

2. Broccoli

As one of the vegetables considered a "miracle drug" against cancer, broccoli has the ability to prevent many degenerative disorders, including heart disease and cancer.

Broccoli is also on the list of vegetables that "kick away" the risk of cancer.

Broccoli contains sulforaphane – a substance that stimulates the body to produce anti-cancer enzymes.

These enzymes are responsible for eliminating carcinogens from the body. Thanks to that, broccoli reduces the risk of dangerous diseases such as lung cancer, pancreatic cancer, colon cancer, and stomach cancer by half.

3. Purple cabbage

This type of cabbage has an eye-catching color thanks to the large amount of antioxidants inside it.

Delicious taste, eye-catching color and amazing anti-cancer properties are the reasons you should eat purple cabbage every day.

Regularly eating purple cabbage will help the body fight free radicals - the cause of cell damage and cancer.

Therefore, a simple way to prevent cancer is to add purple cabbage to your family's daily menu.

According to Young Knowledge