Super anti-toxic foods

According to medical scientists, glutathione is the "mother of all antioxidants".

There are many "big knife, big hammer" methods to help the body "clean" toxins in the intestines, blood, liver and other organs. However, sometimes the simplest, most effective way is to stay healthy and try to put detoxifying foods into the body. Below are the most "powerful" foods with detoxifying functions that will protect you and your family from disease:

Garlic

Garlic is one of the most powerful detoxifying foods that anyone can eat. Garlic's most notable merit is that it helps the liver produce an enzyme that plays an important role in the production of glutathione, which medical experts call "the mother of all antioxidants." In addition, garlic also helps the body produce sulfur compounds and selenium - two substances that play an extremely important role in the body's detoxification process.

Not only that, garlic also has the properties of a broad-spectrum antibiotic that is effective against harmful microorganisms. Garlic "holds the copyright" for 39 outstanding properties in "categories" such as antifungal, antibacterial, antiparasitic, antiviral...

Regular consumption of garlic can help the body repair damage caused by poor diet, environmental pollution, food and drug poisoning, stress, radiation, aging and other toxic sources.

Green vegetables are considered "superfoods". Photo: Tan Thanh.

Green vegetables

Dubbed "superfoods", green vegetables such as kale, spinach, and collard greens are a storehouse of chlorophyll, which is known as "nature's green magic". Chlorophyll is also considered the "blood" of plants.

In the human body, chlorophyll plays a role in blood formation and blood purification, helping to regenerate new cells. Chlorophyll also inhibits the growth of harmful bacteria in the body.

Citrus fruits

Lemons, oranges, grapefruits, tangerines… are fruits with excellent detoxifying properties. In addition to stimulating the digestive system and helping to produce digestive enzymes, citrus fruits are rich in vitamin C, a well-known antioxidant.

Many scientific studies have shown that vitamin C can neutralize harmful toxins in the body. These toxins are created by the use of non-steroidal anti-inflammatory drugs (NSAIDs) or other pharmaceuticals.

Raw greens

These include broccoli, onions, cabbage, asparagus, artichokes, carrots, cauliflower, beets, and turmeric. These foods help the body prevent the accumulation of toxins. Like garlic, these vegetables are rich in natural sulfur compounds that the liver needs to eliminate toxins and improve liver cells.

Nuts rich in omega-3

These are sunflower seeds, walnuts, flaxseed oil... Oil from these seeds has the effect of "lubricating" the intestinal wall and identifying toxins in the intestines to "indicate" the body to eliminate them.

Gifts from the ocean

Seaweed, algae, and agar are foods that help the body improve its alkaline levels. When the body has too much acid, it creates conditions for toxins to run rampant. Seaweed, algae such as spirulina and chlorella are foods with high nutritional value and excellent detoxification function. They have the effect of absorbing toxins in the intestinal wall like a vacuum cleaner and then expelling them from the body.

Seaweed also contains trace minerals and nutrients, helping the body enhance its detoxification function. When buying seaweed, it is important to choose reputable suppliers with tested products.

According to Alobacsi.vn