Simple and effective ways to relieve diarrhea at home.

Diarrhea is defined as having three or more bowel movements. When you have diarrhea, consuming the right foods can help alleviate the condition.

Banana

With its soft texture and easy digestibility, bananas can soothe the stomach immediately and effectively address digestive issues. If you experience frequent and severe diarrhea that disrupts electrolyte balance, bananas, with their potassium content, can help replenish electrolytes.

Furthermore, the pectin fiber in bananas is a soluble fiber that can absorb excess fluids in the stomach during diarrhea. Another fiber, inulin, also found in bananas in large quantities, is a prebiotic that helps restore beneficial bacteria in the stomach. Therefore, bananas are considered an excellent choice for people with diarrhea.

When you have diarrhea, your body becomes severely dehydrated.

Starchy foods

Diarrhea will subside immediately if we consume starchy foods because they contain low amounts of fiber and are easy to digest. Starchy foods like potatoes and rice not only help limit diarrhea but also help the body recover quickly.

Tea

Tea is another remedy for diarrhea. The moment you start feeling nauseous, drinking a cup of tea can help stop the diarrhea. Remember to add a little lemon to your tea without milk.

Cooked apples

Cooked apples are easy to digest and offer many benefits from the soluble fiber pectin, as well as additional nutrients and natural sugars. When suffering from diarrhea, eating one to two cooked apples a day can reduce uncomfortable symptoms and shorten the duration of diarrhea.

Chicken

Chicken porridge or chicken stew can help treat diarrhea, soothe the digestive system, and aid in recovery by providing a large amount of protein from the chicken. Absolutely avoid fried chicken, as the fat in the oil will worsen diarrhea.

According to Vietnamese Family