How to relieve toothache during pregnancy

During pregnancy, many expectant mothers experience toothaches and weakened teeth, especially during the 7th to 9th months of pregnancy.

Although this condition usually resolves after childbirth, it can still cause a lot of discomfort for expectant mothers.

Causes of toothache during pregnancy

Pregnant women are at the highest risk of developing oral health problems such as cavities and gingivitis because their bodies are more prone to calcium deficiency as they simultaneously supply calcium to the fetus.

How to relieve toothache during pregnancy

When the fetus is 24-25 weeks old, its skeletal system is developing rapidly. At this time, the fetus needs much more calcium than in previous months. And the calcium necessary for the child's bone formation is taken from the mother's body.

If a mother doesn't get enough calcium and can't supplement it through her diet, she's likely to suffer from a severe calcium deficiency, and the first problem she'll face is dental issues.

Furthermore, during pregnancy, the salivary glands in the mother's body undergo changes. Saliva contains substances that strengthen tooth enamel and prevent cavities. During this time, the amount of saliva secreted decreases, resulting in a higher risk of cavities in pregnant women.

Sugarcane juice can help prevent tooth decay during pregnancy.

Numerous studies have shown that sugarcane juice helps prevent tooth decay and reduce bad breath due to its high mineral content. In addition, this beverage is rich in calcium, chromium, cobalt, copper, magnesium, manganese, phosphorus, potassium, and zinc.

In addition, sugarcane juice provides iron and vitamins A, C, B1, B2, B3, B5, B6, along with a significant amount of phytonutrients, antioxidants, protein, and soluble fiber. These nutrients will help pregnant women stay healthier.

To avoid toothaches during pregnancy, expectant mothers should:

Brush your teeth at least twice a day, after meals, to maintain good oral hygiene.

You can prepare a moderately concentrated salt solution using the following formula: 1 cup of warm water and 1 teaspoon of salt. Rinsing your mouth with this solution helps disinfect and significantly remove any food particles that may be stuck between your teeth. You should rinse your mouth 2-3 times a day, for about 30 seconds each time.

If you are experiencing morning sickness, rinse your mouth with clean water after each episode of vomiting to reduce the acidity in your mouth.

If brushing teeth causes nausea for pregnant women, they can brush gently and then rinse their mouths with mouthwash or diluted salt water.

Eat foods rich in vitamins C, B12, calcium, etc., and limit your intake of sweets and carbonated drinks, as these foods easily cause tooth decay, especially when eaten in the evening before bed.

According to Vietnamese Family