Ways to reduce stress in just one minute that you might not know about?

​(Baonghean.vn) - Stress, also known as nervous tension, is a bodily reaction to physical or mental difficulties and pressures. It is extremely dangerous and can kill anyone.

Therefore, finding the quickest possible solution to relieve stress is something you should do right away.

Look at the bright colors

Just like music, taking just a few minutes to look at bright, positive colors can affect your body's chemistry and reduce stress effectively.

Smell something amazing.

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When you notice your stress levels starting to rise, harness the power of your olfactory system and quickly de-escalate by inhaling a soothing essential oil or smelling a flower in your garden; your stress will disappear. Plant or display flowers at home or in your workplace, or keep some essential oils in a pouch in your office, and this will help alleviate your discomfort when you feel stress beginning to creep in.

Listening to music

Music has the power to alter the chemical composition of our bodies' cells by increasing feelings of relaxation and calmness, says sports coach and physiotherapist Scott Adam Weiss. In fact, listening to your favorite music is one of the five things you should do to have a brighter day.

Sing a favorite song

If you don't have a music player nearby, choose an upbeat song you love and sing along wholeheartedly, doing some dance moves and waving your arms and legs around to chase away your fatigue and boredom. Your throat might get a little strained, but in return, you'll get moments of relaxation, free from worries, and completely unwind, allowing your fatigue to disappear.

Hand massage

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Hand massages can significantly reduce stress levels, according to a 2008 study published in the Journal of Complementary and Alternative Medicine. While this study focused on stress reduction for cancer patients, virtually everyone can benefit from this practice.

In fact, the Touch Research Institute at the University of Miami School of Medicine found that massage therapy affects the body's biochemistry, reducing depression and anxiety.

Self-massage of the ear

It may sound strange, but this is actually an effective way to reduce stress.

If you need to relieve stress quickly and discreetly at your desk, try massaging your ears, from the earlobe to the top of the ear, using gentle pressure while moving up and down repeatedly, until you begin to feel relaxed. This will help activate the acupressure points in the ear and send soothing messages to the nervous system, thereby calming the body's stress response.

Practice breathing techniques.

The advice to take deep breaths when stressed that you often hear isn't actually wrong. According to Men's Health, inhaling activates the sympathetic nervous system, leading to increased heart rate and blood pressure. Meanwhile, exhaling activates the parasympathetic nervous system, causing the heart rate to decrease. Therefore, when stressed, inhaling slowly and focusing on exhaling will help you relax.

Scribbles

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You'll see the benefits of this if you're dealing with stress. Drawing like this will stimulate creativity in your brain and it will help you come up with ideas to reorganize your work if the stress is due to work pressure.

Writing in a journal helps relieve stress and worries.

Keeping a journal helps you express your worries, thoughts, and anxieties. This is recognized by scientists at the National Institutes of Health (NIH), who believe that recording your emotions can help you better control things and analyze situations. Rereading your journal entries allows you to reflect on life lessons and guide yourself in a positive direction.

Eat a dark chocolate bar.

One thing that can help keep your brain from screaming is a bar of dark chocolate. The flavonoids in chocolate stimulate dopamine in the brain, which in turn activates the prefrontal cortex, helping you quickly relieve stress.

Drink herbal tea

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Herbal teas are a great stress reliever, says Eric Yarnell, professor of medical botany at Bastyr University. Try catnip, perilla, flamboyant maple, hops, chamomile, or valerian. If you don't want to drink herbal tea, try green tea.

Sitting on a rocking chair

Research from the University of Rochester, USA, shows that sitting on a rocking chair helps the body release endorphins, improving mood and even reducing pain.

Sit up straight.

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A study from Appalachian State University suggests that participants with better posture who practice Pilates experience increased self-confidence and relaxation. You don't need to practice Pilates every day to reap the same benefits. Take a few minutes to improve your posture and your mood.

Go outside

Going outside to breathe fresh air has been proven to help you relax and reduce stress. You'll feel better after being in harmony with nature, even if only for a moment.

Make time for your pets.

Spending time with pets not only brings a bright smile to your face, but studies also show that it stimulates the production of oxytocin, the feel-good hormone. This is also why being with pets can help lower blood pressure. Don't have a pet? Try watching videos of cute pets!

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Garden

Planting trees, weeding, watering plants… these simple tasks are very helpful for someone who is stressed. The scent of fresh flowers and plants, the fruits of labor, and a job that doesn't require thinking or mental effort can truly make you feel relaxed and refreshed.

Hug someone

Another study suggests that a hug can lower blood pressure and heart rate before going on stage to speak, especially for those who lack confidence in public speaking. So, the next time you feel stressed, proactively hold hands with and hug someone you trust; you'll feel more confident immediately.

Shout really loud

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In big cities, finding a spacious, airy place to vent your feelings is not easy. However, if you take the time to look around a small lake or atop a high-rise building, you can shout loudly to release your emotions – a method many people use. No one will know who you are, it might seem a little unusual, but after shouting loudly, the stress will be significantly reduced.

Cry when you can.

When something upsetting happens, feeling overwhelmed and emotionally stuck can lead to frustration. Cry if you want to let your emotions flow. Tears help release stress from your body.

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