How to keep your kidneys healthy

The kidneys have to fight off many toxins during the blood filtering process day after day and are quite susceptible to disease.

The kidneys are bean-shaped organs, about the size of a human fist. Located beneath the rib cage on either side of the spine, they are involved in some of the body's most vital functions. The kidneys play a crucial role in eliminating toxins from the body. Not everything the body consumes is necessary. The kidneys' job is to filter out toxins, urea, and excess salt.

Urine production is a vital function of the kidneys. Through this function, the kidneys regulate and balance the body's water levels. Besides these two important functions, the kidneys also play a crucial role in regulating blood pressure, red blood cells, and acid levels in the body.

To properly care for this dialysis machine, you should pay attention to the following:

Do exercise

Exercise is always important. No matter what part of the body you have, exercise is key to keeping it functioning well. So make exercise a regular part of your routine.

Photo: painbehindkneecure.com.

Tests

Regular health checkups after age 30 help monitor your body's health. Consult your doctor and have annual tests to see how your kidneys are functioning. This is especially important if you have a family history of kidney disease.

Dietary control

There are many types of food on the market, but you need to make a wise choice. Try to choose clean foods, those that are processed without artificial flavors. Try to stay away from pre-packaged, processed foods.

Control blood pressure

Because the kidneys are involved in regulating blood pressure, it is necessary to control blood pressure. High blood pressure can lead to kidney damage.

Blood sugar control

Diabetes and kidney health are closely related. Patients with high levels of diabetes often experience kidney problems. Maintaining healthy blood sugar levels is one way to maintain kidney health.

Drink plenty of water.

Drinking enough water ensures proper kidney function. Drinking too little water puts unnecessary strain on the kidneys, leading to health problems.

Quit smoking

Smoking slows blood flow to the kidneys, which can negatively impact bodily functions. Quitting smoking will allow blood to flow to the kidneys and therefore enable other parts of the body to function better.

Do not use over-the-counter medications.

You are not a doctor or a pharmacist. If you need to take medication, consult a doctor first. You cannot know what effects any particular medication might have.

According to VnExpress