How to overcome 5 common health problems in winter
Even if you love winter, you have to admit that it comes with its fair share of discomforts. As the temperature drops, the risk of various health problems increases. Here are some tips to cope with them.
1. Colds and flu
Winter is flu season, as we all know – this is probably because flu viruses spread more easily through cold, dry air.
Getting vaccinated (it’s never too late to get a flu shot) and practicing good hygiene are the most effective ways to reduce your risk of infection. To keep your immune system in good shape, eat a healthy diet and get plenty of exercise.
2. Dry skin
Flaky, itchy skin is common during the winter months. While moisturizing products are the secret for many, others need to take a few extra steps to protect their skin.
If your skin is prone to this problem, dermatologists recommend making dietary changes toward the end of the season. Increasing your intake of healthy fats (walnuts, olive oil, and avocados) and reducing your intake of dehydrating drinks (alcohol or caffeinated drinks) can help.
3. Heart attack
Experts have long recognized the link between cold weather and a higher risk of heart attacks. Several factors may explain this, including the constriction of blood vessels as the body tries to conserve heat and energy. This can put a strain on the hearts of vulnerable people.
In addition to staying warm, the American Heart Association recommends that people pay attention to the warning signs of a heart attack, learn how to perform CPR and avoid any physical activity that requires strenuous activity.
4. Mood problems
Some symptoms include lying in bed for long periods of time, loss of appetite, weight gain, fatigue, and loss of interest in activities.
Try to get as much sunlight as possible as this is beneficial for serotonin and melatonin levels. If your mood problems are severe, talk to your doctor, who may recommend therapy sessions or other forms of treatment.
5. Joint pain
Winter often brings more joint pain. Cold and damp weather, along with changes in barometric pressure, are the most common culprits.
To prevent joint pain, it is important to dress in layers and retain as much body heat as possible. Of course, accessories such as scarves, gloves, hats and socks are essential for adequate protection when outdoors. Small bursts of physical activity throughout the day also help arthritis sufferers.
