Japanese finger massage technique for stress relief.

The hustle and bustle of modern life often leads to stress, which in turn affects your health. Bright Side introduces a Japanese self-massage technique to help you better manage your emotions.What's special is that you can do this exercise anywhere and in just over 5 minutes.

In just over 5 minutes a day, you can gain control over negative emotions.

Each finger represents a different emotion. Before performing a massage, you need to understand their meaning.

How to do it

To regulate energy in your body, use one hand to grasp each finger of the opposite hand and hold for about 1-2 minutes. You will feel a slight vibration at the fingertips.

To help calm your mind, use the thumb of your opposite hand to apply gentle pressure to the center of your palm and hold for at least a minute.

Practice these techniques daily to stay calm and restore balance within yourself.

According to Ngoisao