How to drink milk properly that many people do not know

Milk is both nutritious and calcium-rich and is a very familiar food to humans. However, not everyone knows the knowledge such as the appropriate time to drink milk or the correct way to drink it. Below is a note about milk, according toPeople.

Drinking milk helps you sleep, so will drinking milk in the morning make you sleepy?

Milk is not a sedative, but only has ingredients that help with insomnia such as calcium and vitamin B6. Milk easily causes a feeling of fullness, so it is best to drink it at night. Drinking milk at night is also much more beneficial than eating instant noodles and cookies. In particular, whey protein and conjugated linoleic acid in milk are ingredients that help reduce fat and increase muscle.

Drinking milk at night does not mean you cannot drink it in the morning. To date, no study has concluded that milk causes drowsiness in the morning. Moreover, milk combined with cereals also increases nutritional value and stabilizes blood sugar.

Milk is nutritious, so is it better to drink more?

On average, you should only consume 300g (equivalent to 600ml) of dairy products such as yogurt, powdered milk, and cheese per day. They all provide protein, fat, and carbohydrates, so consuming too much will lead to nutritional imbalance.

Should I drink milk on an empty stomach?

Whether or not you can drink milk on an empty stomach depends on your ability to digest lactose.

For those who are lactose intolerant, drinking milk on an empty stomach will cause symptoms such as bloating, abdominal pain, and diarrhea. For those who can tolerate lactose, drinking milk on an empty stomach is completely harmless, whether for children or adults.

Should I drink milk before or after meals?

Researchers found that drinking milk 30 minutes before meals helps control blood sugar levels, reduce hunger and prevent fat accumulation in the body.