Spinach is good for the eyes.

According to nutritionists,spinachContains up to 35 essential vitamins and minerals. It is rich in vitamins C and A, thereby increasing the body's resistance, beautifying the skin, brightening the eyes... Lutein in spinach also helps prevent macular degeneration and cataracts. The abundant amount of iron and phosphorus has the effect of enriching the blood. Beta carotene, calcium, magnesium and vitamin K are also abundant in this vegetable, which is good for bones and teeth.Vitamin Kactivates osteocalcin, an important protein in bones.

Spinach is also a good source of vitamin B2 and beta-carotene. When the body has enough vitamin B2, eye health will be very good and beta-carotene can be converted into vitamin A in the body, preventing dry eyes.

At the same time, spinach has many health benefits that you may not know. It is rich in potassium, calcium and magnesium, which increase the elasticity of the eye muscles and thus help prevent myopia.

In addition, the risk of cancer is also reduced by regularly eating spinach. Along with vitamins C and E, carotenoids in this vegetable also have a very strong antioxidant effect, thereby controlling the growth of malignant cells in the body. Scientists have proven that carotenoids in spinach can reduce the risk of prostate cancer. This vegetable also contains a lot of kaempferol and luteolin, two substances that significantly reduce the risk of ovarian cancer.

The minerals in spinach help alkalize, balancing a high acid diet. A high acid diet can cause obesity and other diseases.

Note, you should buy fresh green spinach. Fresh green vegetables contain a lot of vitamin C and contain a lot of oxalic acid. Therefore, if you have kidney disease, you should not eat too much spinach.