Improve memory, reduce stress from potatoes

In addition to being used for cooking, potatoes also have many health benefits.

1. Weight loss effect

Regularly eating potatoes will help you forget about the worries about fat accumulation in the body, because potatoes contain only 0.1% fat, one of the foods with the lowest fat content. For those on a diet to lose weight, potatoes will be the top choice.

2. Reduce stress, improve spirit

A busy life makes you feel depressed, nervous, easily angry for no reason and lose your temper, always have a restless and anxious mood. The reason for "having" the above phenomena is because the body lacks vitamins A and C, or consumes too many foods containing many acidic ingredients. Potatoes are one of the foods containing a lot of vitamins A and C, so it helps reduce stress and improve mood.

Potatoes are one of the most nutritious foods.

3. Improve memory, slow down the aging process

Potatoes contain many nutrients, antioxidants, vitamins B1, B2, B6, potassium, fiber, trace elements, amino acids, protein, beneficial fats... therefore have the effect of improving memory, slowing down the aging process.

However, to achieve the desired effect, you must maintain a potato diet regularly, continuously and in sufficient quantity.

4. Cure stomach pain

Potatoes are very effective in treating stomach ulcers, chronic constipation, coughs, fevers... Cellulose in potatoes does not irritate the stomach lining, helps relieve stomach pain and reduce acid secretion.

5. Anti-cancer

A medium potato weighing 148g contains about 26g of carbohydrates and the main form of this substance is starch. This starch is considered a physiological effect and is beneficial to our health. Similar to fiber, it is an anti-colon cancer substance. With the uses of potatoes, you can learn and can add potatoes in the daily menu to fight the above diseases.

6. Treat burns

When burned, cut a slice of potato and apply it to the injured area, leaving it for a while. However, do not wash the burned area before applying.

7. Treatment of facial edema

Due to liver disease, your face is swollen, painful and uncomfortable. While waiting to see a doctor, you can temporarily relieve the pain by: Take fresh potatoes, crush them, put them in a piece of gauze, apply it on your face for 30 minutes, you will feel comfortable immediately.

According to AloBacsi.vn