The more you snack, the easier it is to become obese.

Scientists warn that the standard workday routine may be a real cause of obesity.

It is in the workplace that people often consume the most unhealthy foods. This is also why over a quarter of dieters violate their nutritional guidelines.

A survey by Fruyo revealed that 37% of employees eat biscuits at work, 32% snack on chocolate, and 30% eat thinly sliced ​​potato chips. One in ten employees consume unhealthy food while sitting at their computers. People often eat at work not because they are hungry, but because they are bored. 41% of employees stated that they snack to stimulate their brains. Over a third of respondents admitted that they couldn't diet because they craved unhealthy foods, while 26% said they needed to regain energy. Stress also plays a significant role: 20% of those surveyed said they felt calmer after snacking.

Image source: Internet

Generally speaking, the most disheartening situation is among marketing professionals. A quarter of marketing employees have chocolate, pastries, biscuits, and potato chips on their desks every day. Nearly half of healthcare workers also consume these unhealthy products daily. Accounting professionals follow. Meanwhile, only a quarter of legal professionals snack during work hours.

According to Alobacsi.vn