Summer foot care

Women often focus on skincare for their face and body, sometimes neglecting their delicate heels.

Taking care of your feet is very important because it not only affects aesthetics but also directly impacts health. Some great tips for foot care in the summer will help keep your heels soft and smooth.

Soak your feet in hot water mixed with salt.

If you walk all day, your feet will feel very tired and sore. You can dissolve salt in hot water and soak your feet for about 10-15 minutes. This method is very good for foot care, as it can reduce pain and fatigue, promote blood circulation to the ankles and calves, stretch ligaments, and reduce numbness and stiffness in the feet.

After soaking your feet, if they still feel sore, you can massage them yourself. First, apply a layer of moisturizer to your hands and feet, then use your thumbs to gently rub back and forth across the soles of your feet. Be careful not to massage the painful areas on your feet.

Simple "physical therapy" at home

For patients with ligament injuries, physical therapy and rehabilitation always support faster recovery than medication.

You can do the following simple leg exercises:

Gently step your foot onto a ball (a table tennis ball can be used), then use the force of your heel to gently roll the ball. Doing so can massage and stimulate acupressure points on the soles of your feet, and may even help stretch your calf muscles. If your condition is more severe, you should go to the hospital for professional treatment to improve the effectiveness.

You should wear flip-flops for a maximum of one hour.

Saying that flip-flops can harm your feet doesn't mean you should never wear them. It just means you shouldn't wear them for too long. After walking in flip-flops for about an hour, you should take a break.

Therefore, you shouldn't wear flip-flops when traveling. Also, remember that flip-flops, like sneakers, should be replaced every 3-4 months. If the soles show signs of wear or tear, they definitely need replacing.

Wearing well-fitting shoes prevents calluses.

People with calluses should be careful not to wear shoes that are too loose or too tight, and should always wear socks with shoes. They can also add soft insoles to their shoes. Insoles should be placed in the toe area to protect the toes, and heel pads should also be placed in the heel area, which bears the body weight. Daily massage and treatment of calluses are also recommended.

You can also apply a layer of moisturizing cream to soften the calluses. This will help to soften them. If the calluses are too thick and affect your daily activities and mobility, it's best to see a dermatologist for treatment.

According to AloBacsi.vn