Proper health care in cold weather

Usually respiratory diseases such as colds, coughs, sore throats, runny noses,...health careDressing properly in cold weather will help increase resistance, prevent infectious diseases, and withstand the harshness of the weather.

Easy to get sick in winter

Scientists have shown that common viruses that causecoldIn humans, bacteria and viruses grow and develop better in cool environments. This means that in winter, disease-causing bacteria and viruses tend to choose the nose instead of living in the warm and moist intestines.

In addition, cold air also causes the body's immune system to produce fewer white blood cells, allowing bacteria and viruses to "freely" invade the body. Colder temperatures also slow down immune responses and make the body more susceptible.

Therefore, proactively protect your health, keep your body warm to increase resistance and cope with the harsh weather.

Ensure adequate nutrition

Food is the main source of energy needed to keep the body warm in winter. Therefore, to keep the body warm, you should eat enough meals and take in enough nutrients.nutritionnecessary.

Cold season needs more nutrition to prevent cold.

The amount of food provided will help the calorie burning process to take place smoothly, creating conditions for continuous heat generation for the body. In addition, food also provides the necessary energy through the amount of sugar absorbed, increasing the ability to keep warm in cold weather conditions. In particular, some dishes made from spices such as ginger, garlic... also help keep the body warm very well. Dishes should be eaten while still hot, both helping to warm the body and protect the immune system.

Drink lots of water

There is a common misconception that the body needs less water during the winter months. The truth is that no matter how hot or cold the temperature is, even if you don’t sweat and don’t feel thirsty, your body still needs water. Because the role of water in the body is the same in both winter and summer: Transporting nutrients and oxygen to cells, removing waste, facilitating the body’s absorption of nutrients, protecting vital organs, moistening and soothing the skin and eyes, and ensuring normal blood pressure. Water also regulates body temperature, helping to protect against heat exhaustion in the summer months, just as it is essential in winter to ensure the body’s defenses against the cold.

You should drink 6-8 glasses of water a day to stay hydrated and always keep your body warm. This will be of great benefit in preventing the body from losing temperature, making us susceptible to respiratory diseases such as cough, runny nose or cold, more seriously bronchitis, pneumonia.

Maintain daily exercise and sports

When the weather is cold, the body is often less active, making it difficult to maintain regular exercise every day. However, exercising and playing sports helps the body release a certain amount of endorphins - a neurotransmitter in the brain, which has the effect of creating positive emotions, improving mood, and reducing pain.

The benefits of daily exercise are undeniable. Aim for at least 150 minutes of exercise each week during the winter to boost your body's positive energy and ward off disease.

Remember to drink water before, during, and after exercise, even if you don't feel thirsty. When the temperature drops suddenly, blood vessels constrict, preventing blood from circulating properly, so your hands, feet, nose, and even ears can feel cold.

Full vitamin supplement

Winter is characterized by short days and long nights, so the body is often less exposed to direct sunlight, which reduces the amount of vitamin D in the body. This is an essential substance that plays an important role in keeping our immune system and adaptive immunity working well. Bothimmune systemThese are all essential and require adequate levels of vitamin D to function. Therefore, vitamin D deficiency can prevent immune cells from responding properly, making us more susceptible to infection.

In addition, vitamin D is essential for converting food into energy, so if there is a lack of this vitamin, the body will not absorb nutrients from food and as a result, it will lead to a lack of energy and cause fatigue.