Making blood pressure lowering tea at home

In addition to following the doctor's prescription, people with high blood pressure can make their own blood pressure lowering tea at home according to some methods.way below.

Honeysuckle tea:Honeysuckle 10g, dried grass 30g, steep in boiling water. Use as tea.

Goji berry tea:Steep 10g of wolfberry in boiling water. Drink as tea, 3 times a day, for 10 consecutive days. In addition to lowering blood pressure, it also helps improve eyesight and reduce cholesterol.

Lotus tea - dried grass:10g dried grass, 10g lotus leaves. After washing, put in a cup, steep with boiling water, cover for 10 minutes. Use as tea, 1 dose per day.

Lotus leaf tea:Wash and finely chop half a fresh lotus leaf, add enough water, boil and let cool. Drink instead of tea. Helps dilate blood vessels and cool the body.

Lotus heart tea:Take 12g of fresh lotus heart and steep it in boiling water. Drink it instead of tea. Besides lowering blood pressure, it also helps to cool the body, calm the nerves, and strengthen the heart.

Mulberry and bamboo tea:Mulberry leaves 5g, white chrysanthemum 5g, bamboo leaves 20g. Steep all in boiling water. Use as tea.

Hawthorn tea:Slice 3 fresh hawthorns and steep in boiling water. Drink as tea after meals. 3 times a day. Not only helps reduce blood pressure but also aids digestion, dilates blood vessels, and lowers blood sugar.

Chrysanthemum tea - cassia seed:Chrysanthemum 12g, Cassia seed (roasted) 20g. Put both herbs in a cup, steep with boiling water, cover for 20 minutes. Drink as tea, 1 dose per day. Suitable for people with high blood pressure accompanied by symptoms of headache and eye pain.

Chrysanthemum tea:3g of white chrysanthemum soaked in boiling water or add honeysuckle and licorice to cook together. Use about 3g each time to make tea, 3 times a day, for obvious results for people with arteriosclerosis; at the same time, it also helps clear heat, detoxify, and brighten eyes.

Sophora japonica tea:Wash and dry enough Sophora japonica flower buds, steep in boiling water. Use as tea.

According to nld.com.vn