Making blood pressure-lowering tea at home

In addition to following their doctor's prescription, people with high blood pressure can prepare their own blood pressure-lowering tea at home using several methods.the method below.

Honeysuckle tea:Steep 10g of honeysuckle flowers and 30g of Prunella vulgaris in boiling water. Drink as a substitute for tea.

Goji berry tea:Steep 10g of goji berries in boiling water. Drink this instead of tea, three times a day, for 10 consecutive days. Besides lowering blood pressure, it also improves eyesight and reduces cholesterol.

Lotus tea - Prunella vulgaris:10g of dried rehmannia root, 10g of lotus leaves. After washing, put them in a cup, steep with boiling water, and cover for 10 minutes. Drink as a substitute for tea, one dose per day.

Lotus leaf tea:Wash half a fresh lotus leaf, chop it finely, add enough water, boil, and let it cool. Drink it instead of tea. It helps dilate blood vessels and clear heat.

Lotus heart tea:Steep 12g of fresh lotus seed hearts in boiling water. Drink this instead of tea. Besides lowering blood pressure, it also helps to cool the body, calm the nerves, and strengthen the heart.

Mulberry tea:5g of mulberry leaves, 5g of white chrysanthemum flowers, 20g of bamboo leaves. Steep all in boiling water. Drink as a substitute for tea.

Hawthorn tea:Slice three fresh hawthorn berries and steep them in boiling water. Drink this as a tea substitute after meals, three times a day. It not only helps lower blood pressure but also aids digestion, dilates blood vessels, and lowers blood sugar.

Chrysanthemum and Cassia Seed Tea:Chrysanthemum flowers 12g, cassia seeds (roasted) 20g. Put both herbs into a cup, steep with boiling water, cover and let steep for 20 minutes. Drink as a substitute for tea, one dose per day. Suitable for people with high blood pressure accompanied by headaches and eye pain.

Chrysanthemum tea:Steep 3g of white chrysanthemum flowers in boiling water, or add honeysuckle and licorice root to the decoction. Use about 3g of the tea three times a day for noticeable effects on those with arteriosclerosis; it also helps to clear heat, detoxify, and improve eyesight.

Sophora japonica flower tea:Wash and dry the pagoda tree flower buds, then steep them in boiling water. Drink this infusion instead of tea.

According to nld.com.vn