How do ripe bananas help with beauty?
Ripe bananas are a very popular, cheap fruit... not only nutritious food but also have effects on health and beauty.
1.Skin beautifying effects of ripe bananas:
-In 1 (about 126g) contains 110 calories, 30g carbohydrates, 3g fiber, 1g protein, 450mg potassium, 34mg magnesium, 3mg manganese, 25mcg folate, 1mg vitamin B2, 8mg niacin, 3mg iron, 5mg vitamin B6, 9mg vitamin C, 81IU vitamin A.
In addition, bananas also contain a lot of water. These substances, in addition to providing micronutrients for the body, also nourish and moisturize the skin.
Vitamin C, vitamin A, vitamin B, niacin... are substances that stimulate the skin to produce collagen and maintain skin elasticity, so eating bananas every day will help the skin become more youthful.
Oxidation caused by free radicals will cause premature aging of the skin. Regularly eating ripe bananas will help the body prevent this process and help prevent the formation of wrinkles on the skin.
- Help :Wash the bananas and mash both the peel and the pulp of the ripe bananas. Then apply it to the skin and massage gently to help exfoliate dead skin cells effectively.
- Help :Vitamins along with phosphorus, potassium, zinc and amino acids help strengthen the skin's resistance, control oil, shrink pores, and prevent dirt from entering. These substances also stimulate collagen production, increase skin elasticity, fight oxidation, restore and fade acne scars... Thereby helping to overcome the condition of excessive oil secretion, control oil secretion and balance skin moisture.
- Ripe banana peel helps:In addition to the vitamins and minerals mentioned above, ripe banana peels also contain substances such as lutein and carotenoids that have antibacterial properties, prevent infection, and fight bacteria. Thereby helping to remove toxins and dirt, helping the skin to be clear and clean, stimulating the production of new cells and preventing acne.
The method is very simple, use the peel of a ripe banana cut into small pieces and apply directly to the acne. Leave it until it dries or until the banana peel turns brown, then wash your face with water. Do this 3 times a day and you will see the results.
- Helps reduce swelling around the eyes:With rich potassium content, ripe bananas can also reduce swelling around the eyes.
Just mash a ripe banana and apply it to the skin around your eyes, leave it for about 10 minutes and then wash your face clean.
2. Ripe bananas help lose weight
- Bananas help you feel full longer: Bananas contain resistant starch, a type of carbohydrate that functions like soluble fiber and helps you feel full longer. Typically, green bananas have higher levels of resistant starch. When bananas are ripe and yellow, the levels of resistant starch and total fiber are lower, but the levels of soluble fiber are higher. Both pectin and resistant starch in ripe bananas are effective in reducing appetite and increasing feelings of fullness.
Therefore, ripe bananas can help reduce excess fat, helping to lose weight. Although there is no direct research testing the effects of bananas on weight loss, due to their long-lasting satiety and low calorie content, bananas have become a popular weight loss food.
To start losing weight, bananas are a good choice because they are low in calories but contain a lot of nutrients.
Bananas also help reduce stress and keep the mind in a positive state thanks to their high potassium content. Potassium effectively provides and restores positive energy.
In addition, ripe bananas also contain high levels of tryptophan - which helps the body overcome stress and reduce the risk of depression. When tryptophan is introduced into the body, it is converted into serotonin - a neurotransmitter that helps regulate mood, bringing happiness to people./.
