8-month pregnant girl shows off sexy body in the gym
During the last months of her pregnancy, pregnant woman Nguyen Thi Ngoc Han in Ho Chi Minh City still works out diligently in the gym and is proud of her healthy, sexy body.
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More than 35 weeks pregnant, pregnant woman Ngoc Han still maintains a slim, toned body thanks to a regular, scientific exercise regimen. At this time, she mainly practices with a ball and breathing yoga. Photo taken when Han was 34 weeks and one day pregnant. |
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Han started doing exercises for pregnant women when she was one and a half months pregnant. Han has a healthy body and is the type of person who exercises regularly. She started going to the gym when she was 18 years old, and has maintained this up to now, three times a week, each time for an hour and a half. On days when she is busy with work, she exercises for 15-30 minutes, along with swimming and playing other sports. |
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According to personal experience and advice from obstetricians, Han said that the first three months are the period that needs attention. Doctors often let pregnant women listen to the fetal heartbeat. If the fetal heartbeat is fast and steady, pregnant women do not need to worry, can continue to exercise (for those who exercise regularly) or start in the first months. In the middle and last three months, you just need to adjust to adapt to the growing belly. |
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Han noted that you should warm up your body before exercising. Choose gentle exercises that are suitable for your physical condition and avoid overexertion. Pregnant mothers must be aware of this because when not pregnant, cardio exercises are divided differently for each person, the weight lifting force and the weight weight level are also different. "Do not overexert yourself. If you feel tired, have a headache or dizziness, it is a symptom of hypoglycemia. If you sit down and your heart is still beating fast, you need to rest immediately. If there are any unusual signs during exercise, go see a doctor for a check-up," Han shared. |
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Pregnant women should avoid jumping, collisions, heavy weightlifting and other difficult movements such as squats, weight lifting, sudden changes in position, and sudden lying on their backs. For those with a history of miscarriage, Han advises that it is best not to exercise, avoid heavy lifting, traveling and flying. "You should abstain, wait until the 4th month is stable before starting to walk," Han said. |
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Walking is the best cardiovascular exercise for pregnant women, helping pregnant women have a toned muscle system, uterine contractions are performed more easily, control their weight well, and reduce the risk of constipation. Another great effect of walking is that it can help pregnant women reduce the risk of preeclampsia. |
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For pregnant women who are sedentary but want to exercise, it is necessary to rely on their physical condition, the development of the pregnancy and should talk to the doctor about this plan. Han said that in the first three months, pregnant women can start walking. Initially, walk for about 15 minutes to see how the body reacts. If the reaction is good and there are no signs of dizziness or headache, you can gradually increase the frequency of each exercise by 5 minutes until about half an hour a day or more if you want. |
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For pregnant women whose bodies and fetuses develop weaker than normal, if you want to be safer according to Vietnamese beliefs, the 4th month is the best period to start exercises. Pregnant women who have exercised before, this period can switch to jogging and short steps (20 minutes/time is best) or cycling (20 minutes/time) combined with swimming is even better. |
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At the end of the fourth month, pregnant women can do some intensive muscle exercises such as squats and light weights from 1.5 kg to 2 kg on each side. |
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Besides exercising, Han also pays attention to her diet. Since becoming pregnant, she has been "friending" boiled foods such as peanuts, steamed sweet potatoes, pumpkin, corn, and boiled vegetables. In the evening, she usually only eats porridge or soup. In addition, the beautiful pregnant woman often buys cereal biscuits, diet biscuits, black chia seeds, macadamia nuts, and fresh coconut to eat between meals. She has now gained 9 kg, and the baby in her belly weighs 2.7 kg. |
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Although pregnant, Han still pays attention to her appearance every time she goes out. She still keeps the habit of wearing makeup because preparing to become a mother requires her to beautify herself and keep her spirit comfortable. |
According to ngoisao.net
