Unexpected benefits from berries

Raspberries

Raspberries are high in antioxidants, anthocyanins, salicylic acid, ellagic acid, and are rich in fiber, vitamin C, and vitamin K. Raspberries have been shown to reduce the risk of cancer and are good for cardiovascular health. This fruit also possesses antiviral and antibacterial properties.

Blueberries

Blueberries are rich in vitamin C, manganese, and fiber. The polyphenols in blueberries have antioxidant properties. The manganese in blueberries also helps in bone development and converts proteins, carbohydrates, and fats in food into energy.

Strawberries

Strawberries are a rich source of vitamin C, a powerful antioxidant. They are low in calories but packed with essential minerals and vitamins needed for good health. The ellagic acid and anthocyanins in strawberries may help fight aging, inflammation, and neurological diseases.

According to Family.Net - TL