Unexpected uses of berries
Raspberry
Raspberries are high in antioxidants, anthocyanins, salicylic acid, ellagic acid and are rich in fiber, vitamin C and vitamin K. Raspberries have been shown to reduce the risk of cancer and are good for heart health. They also have antiviral and antibacterial properties.
Blueberries contain many antioxidants - Photo: Ha Huy.
Blueberries
Blueberries are rich in vitamin C, manganese and fiber. Polyphenols in blueberries have antioxidant effects. Manganese in this fruit also helps develop bones and convert proteins, carbohydrates and fats in food into energy.
Strawberry
are a rich source of vitamin C, a powerful antioxidant. They are low in calories but high in minerals and vitamins essential for maintaining good health. The ellagic acid and anthocyanins found in strawberries may help fight aging, inflammation, and neurological diseases.
According to Gia dinh.Net - TL
