The uses of rice water and things you need to know when using it.

Rice water contains many vitamins and minerals that have beneficial effects on the skin, such as beautifying the skin, fighting aging, and improving digestion. However, according to dermatologists, we should also be cautious when using rice water.

Benefits of rice water

Anti-aging skincare

Rice contains many B vitamins that help exfoliate dead skin cells, slow down the aging process, stimulate skin cell growth, and promote blood circulation. In particular, the substances in rice help the skin fight against the harmful effects of melanin. Therefore, you can use rice water to wash your face or bathe regularly to prevent aging and help your skin become radiant, healthy, and beautiful.

Good for the digestive system.

Rice water, after being boiled, can be drunk to help replenish energy in the body due to its high carbohydrate (starch) content. In addition, rice water is used to support the treatment of stomach ulcers, high blood pressure, prevent Alzheimer's disease, reduce body temperature, and is very good for the digestive system.

Treatment of dermatological diseases

Rice water is not only effective for beauty purposes but also helps treat skin conditions. According to a study by the University of Brussels, patients suffering from dermatitis, which often causes heat and redness, showed positive improvements of up to 20% after bathing in rice water twice a day for 20 minutes each time.

Good for people who are sick.

Rice contains many water-soluble vitamins. These vitamins are very good for the body, therefore, rice water also offers health benefits. Discard the first two rinses of rice, use the third rinse, put it in a pot, heat it on the stove and cook until it boils and thickens slightly. Then pour it into a bowl and drink. This water is rich in vitamins, so it is good for children, sick people or those recovering from illness and can be consumed regularly.

Rice water contains many vitamins and minerals that act as a skin beautifier, anti-aging agent, and are good for the digestive system… (Illustrative image)

Rice water, when used for beauty purposes, can also cause allergies.

Like other beauty products, rice water and other natural beauty ingredients should be used with caution.

According to Dr. Doan Thach from the Hanoi Dermatology Hospital, rice water contains many natural vitamins that can provide localized nutrition, making the skin softer and smoother, but it cannot whiten the skin because skin color varies from person to person.

Furthermore, any type of beauty product, whether chemical or natural, can cause allergic reactions or skin irritation upon contact with the skin due to the user's incompatibility with certain ingredients in the cosmetic. The initial signs of allergic contact dermatitis may include itching, redness, swelling, and even oozing.

Nowadays, rice can be contaminated with pesticides and chemicals during cultivation, and some producers even use preservatives and flavorings during milling and processing to make the rice last longer and have an appealing aroma. These chemicals are all harmful to the body and skin.

To use rice water, it is crucial to pay close attention to hygiene during the straining process to minimize the risk of allergies caused by impurities.

When using it for bathing, washing your face, or for massage and shampooing, you can use the second rinse of rice water; the first rinse water should be discarded to avoid dirt and impurities.

When facial skin is damaged or allergic, rice water should not be used because at this time the skin needs the best possible protection.

According to giadinh