The wonderful uses of okra that many people do not know

The outstanding advantage of okra is that it helps you have beautiful, smooth hair, bright, smooth skin and keeps diseases away...

Okra is a nutritious food source, rich in minerals such as copper, magnesium, folate, calcium, zinc, manganese and contains many vitamins such as vitamins A, B6, C, K. These minerals and vitamins help strengthen the immune system, eliminate toxins in the body...

Nowadays, okra has become a favorite dish of many people. If looking at it from the aspect of food and medicine, okra has many uses such as:

Helps beautify skin and smooth hair

Vitamin C, K and other vitamins in okra help support the growth and repair of body tissues, promote the formation of collagen and skin pigmentation, and help rejuvenate damaged skin. In addition to using okra as a dish, you can also crush and apply an okra mask about 2 times a week to quickly regain bright and smooth skin.

Or you can beautify your hair by boiling okra, mixing 1 teaspoon of lemon juice, then applying it to your hair and leaving it for about 15 minutes, then washing it with clean water to make your hair stronger and shinier.

Cure constipation, hemorrhoids

Okra is rich in fiber, the amount of fiber in 100 grams of okra is equal to 10% of the amount of fiber the body needs each day. Therefore, okra is very good for people with hemorrhoids, stomach pain and improves digestion very effectively. In addition, the mucus contained in okra also has a laxative effect, relieves pain, reduces ulcers in inflammation.

Support diabetes treatment

Okra is a rich source of soluble fiber, which helps slow down the digestion process and prevent the effects of carbohydrates on blood sugar. According to some studies, okra fibers help stabilize blood sugar levels, prevent diabetes and maintain blood sugar balance in diabetics.

Besides, eating okra regularly helps control bad cholesterol in the body, because okra contains essential nutrients that help reduce cholesterol in the blood.

Good for pregnant women

Okra is also rich in folic acid, which is essential for many functions of the body. Folic acid is especially important for pregnant women because it helps prevent neural tube defects and other birth defects in the fetus.

Besides, the vitamin C content in okra is also a very necessary nutrient for the fetus.

Helps improve physiology

A recent study shows that okra contains complex polysaccharide glucide and other nutrients, which help increase blood flow to the genital area, causing erections in men. Therefore, eating okra regularly in a reasonable amount will help men increase vitality and treat erectile dysfunction.

Good for asthma sufferers

Okra is rich in vitamin C, which has been shown to help alleviate respiratory problems, such as asthma attacks. Therefore, consuming fruits containing vitamin C daily (including okra) can help reduce wheezing symptoms in children, especially those who are sensitive to the weather.

According to Gia dinh.net