Great uses of red dragon fruit
Red dragon fruit is the fruit with the most suitable nutritional composition for maintaining body shape and beauty, especially for women.
Red-fleshed dragon fruit has completely different characteristics from white dragon fruit. The nutritional content of red-fleshed dragon fruit is estimated to be twice that of white-fleshed dragon fruit.
This is one of the fruits with the most suitable nutritional composition for maintaining women's figure and beauty.
Below are the outstanding uses of red-fleshed dragon fruit:
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Skin beauty, anti aging
Red dragon fruit is one of the fruits with the most suitable nutritional composition for maintaining body shape and beauty. Every 100g of red dragon fruit only provides 40kcal because the water content in dragon fruit accounts for 87.6%. This high water content helps moisturize the skin, making the skin smoother, reducing the phenomenon of dry, cracked skin, keratinization and aging, keeping the skin youthful and fresh.
Good digestion
The fiber content in red-fleshed dragon fruit is also very high compared to other fruits, including both insoluble fiber (cellulose) and soluble fiber (pectin) which help regulate the digestive system, reduce substances that are dangerous to the body such as: fats, cholesterol, toxins... reducing the risk of acne and boils on the skin.
Helps lose weight
The composition of red dragon fruit is completely fat-free, with low energy levels and rich in fiber, helping to keep the body away from obesity, the most dangerous enemy to women's beauty and health.
Good for heart, diabetics
The high fiber content in dragon fruit is good for people with diabetes. In addition, dragon fruit is also great for reducing bad cholesterol and increasing good cholesterol levels in the body. Dragon fruit is a great source of monounsaturated fats, which help your heart rest in good condition.
Protect hair when doing chemicals
Dragon fruit juice is a great conditioner for colored or chemically treated hair. By applying dragon fruit juice or a dragon fruit extract product to your scalp, you can protect your colored or chemically treated hair. Dragon fruit juice keeps the hair follicles open, which helps keep your hair healthy and silky./.
According to VOV.VN
