Fruit juice recipe to cool down and detoxify in hot weather

In eating, there are some things to keep in mind as follows:

During the summer days, the weather is hot and humid, the high temperature of the environment increases, the body will lose water due to sweating, some organ functions will be disrupted.

Therefore, it is necessary to avoid or limit the use of foods and dishes that can increase internal heat, making the body susceptible to certain diseases due to excessive heat, such as: spicy dishes using too many spices (curry, ginger, garlic, etc.); fruits that are positive and sweet (longan, mango, jackfruit, etc.).

During the hot season, you should use some foods that have the effect of cooling, quenching thirst, detoxifying, and preventing heatstroke (heatstroke) such as: kudzu, squash, jicama (water cassava), bitter melon, water spinach, bitter vegetables, water mimosa, purslane, Malabar spinach, chrysanthemum greens (tân ô), lotus root, water chestnut, water lily, tomato, cucumber, dragon fruit, star fruit, watermelon, pear, apple, jelly tea (agar), tragacanth gum, basil seeds, lazy ươi seeds, mulberry fruit, mountain mulberry fruit (thanh mai), sugarcane juice, coconut water, fresh milk, yogurt, soy milk...

Carrot and melon juice:

Ingredients: 1 carrot, 1 melon, 1/4 lemon, appropriate amount of honey, 100ml clean water, 2 clean ice cubes (if desired).

Preparation: wash carrots, cut into small pieces, wash melon, remove seeds, cut into small pieces. Peel and seed lemon.

Take the above ingredients and put them in the juicer with water. After squeezing, pour the juice into a glass, add honey (optional) and it's ready to use.

Effect: cooling, thirst quenching, beauty maintenance, helps lose weight.

Tomato juice:

Ingredients: 3 tomatoes, appropriate amount of honey, 1/3 cup of clean ice (if desired).

Preparation: Wash tomatoes, remove stems, cut into pieces. Put tomatoes in juicer to extract juice.

Take tomato juice and pour it into a glass of ice water, add honey and stir well and it's ready to use.

Effect: cooling, thirst quenching, helps whiten and smooth skin, reduces obesity.

Orange juice, celery:

Ingredients: 1 orange, 10g celery, 1 teaspoon honey, 500ml clean water, 1/2 cup clean ice.

Preparation: wash and peel the oranges; wash and cut the celery into pieces, put everything in a blender.

Take 200ml of water, ice and honey and blend together. Finally add the remaining 300ml of water, stir well, pour into a glass and enjoy.

Effect: cooling, increasing resistance, anti-aging, reducing obesity.

Carrot and celery juice:

Ingredients: 2 carrots, 1 white radish, 2 celery stalks, 1/2 lemon, appropriate amount of honey, 100ml clean water.

Preparation: Peel carrots and white radish, wash, cut into small cubes; wash celery, cut into pieces; peel lemon.

Put the above ingredients in a blender with water, blend and pour into a glass, add honey and stir well to serve (you can add ice if you like).

Effects: supplement vitamin A, C, trace minerals, cool down, increase vitality, prevent high blood sugar, reduce obesity..

Apple juice, Dalat salad:

Ingredients: 1 apple, 1 star fruit, sufficient amount of Dalat lettuce (curly endive), 1/2 teaspoon honey, 400ml clean water, 1/2 cup clean ice.

Preparation: wash apple, peel, cut into pieces; wash star fruit, lettuce, cut into pieces.

First, put the above ingredients into the blender, then add 300ml of water, ice and honey and blend together. Finally, add the remaining 100ml of water, stir well, pour into a glass and serve. You can replace the star fruit with 1 tablespoon of lemon juice.

Effect: cooling, helps skin to be rosy, reduces fat, keeps body slim.

Cabbage and onion water:

Ingredients: 100g cabbage (purple cabbage is better), 2 onions, 1 tablespoon red wine, 100ml clean water.

Preparation: wash and chop cabbage and onions.

Put the above two ingredients into a blender with water, blend until done, pour into a glass, add red wine, stir well and serve.

Efficacy: blood circulation, sweating, cooling, reducing obesity.

Cucumber and watermelon juice:

Ingredients: 5 small cucumbers, 200g watermelon, 1/4 cup clean water or ice.

Preparation: wash cucumber, slice, cut watermelon into small cubes.

Put the above two ingredients into the juicer, squeeze and pour the juice into a glass of ice water, stir well and it's ready to use.

Effect: cooling, thirst quenching, beneficial for people with high blood pressure, reduces obesity.

Vegetable and fruit juice:

Ingredients: 100g ripe mango, 50g pear, 100g fresh lotus root, 10g celery, 5g almonds (or cashews), 1 teaspoon honey, 200ml clean water, 1/2 cup ice.

Preparation: First, peel the lotus root, soak it in water, wash it thoroughly, cut it into small square pieces, put it in a pot to steam until cooked, then take it out and let it cool. Wash the celery, cut it into pieces, and set aside. Wash the mango and pear, peel them, and remove the seeds. Put the two ingredients together with the above ingredients in a blender; add 200ml of water and ice, and blend together.

Pour into a glass and serve.

Effect: cooling, thirst quenching, helps prevent cancer, reduces obesity.

Carrot and pineapple juice:

Ingredients: 50g carrots, 50g pineapple, 300ml clean water, 1/2 cup clean ice.

Preparation: Peel carrots and pineapple, wash, cut into pieces, put in blender.

Take 200ml of water and ice and blend. Finally, add the remaining 100ml of water, stir well, pour into a glass and enjoy.

Effect: cooling, thirst quenching, reducing obesity.

Carrot and bitter melon juice:

Ingredients: 1 carrot, 1/2 bitter melon, appropriate amount of honey, 1/4 cup of clean water.

Preparation: wash and slice carrots, cut bitter melon into pieces.

Take carrots and bitter melon, put them in a blender, puree, then put in a glass, add water and honey to taste.

Effect: cooling, quenching thirst, enhancing immunity, reducing obesity.

If people with diabetes and teenagers have acne, then when drinking this water, they should not use honey (or use very little).

Soy milk, bitter melon:

Ingredients: 1 bitter melon, 100ml soy milk, appropriate amount of honey

Preparation: wash bitter melon, remove seeds, cut into pieces.

Put bitter melon and soy milk in a blender, after blending, pour into a glass, add honey and stir well and it's ready to use.

Effect: cooling, quenching thirst, nourishing liver and kidney, helps lose weight.

Pineapple, papaya:

Ingredients: 1/4 ripe papaya, 1/4 pineapple, 1/2 apple, 2 oranges, 50ml clean water.

Preparation: Cut pineapple into small pieces. Peel and seed papaya, then cut into small pieces; wash apple and orange, cut into pieces, remove seeds.

Put the above ingredients into a blender, after blending, pour into a glass, add water and stir well and it's ready to use.

Effects: cooling, thirst quenching, increasing vitality, beautifying skin, reducing obesity.

Note: In the above dishes, people with cold stomach ache, loose stools, diarrhea, should not use.