Jicama - an inexpensive miracle food for health.

Jicama has a sweet taste and a cooling nature. It is used to clear heat, generate fluids, quench thirst, detoxify, especially from alcohol, and treat intestinal bleeding.

Jicama, also known as water yam, has a mildly sweet and refreshing taste. Besides eating it raw, jicama is also used in everyday cooking, such as stir-frying with shrimp and meat, making soups, stews, and salads... it's both refreshing and nutritious.

Jicama - an inexpensive miracle food for health.

Jicama is 80-90% water, contains 4.51% glucose, and 2.4% starch. In addition, jicama contains many other nutrients, vitamins, and minerals such as iron, calcium, phosphorus, and vitamin C, which are essential for the body.

Jicama contains almost no fat, making it suitable for snacking and weight loss. It's also rich in fiber, which is great for digestion, promotes bowel regularity, and helps the stomach contract properly. It's also an ideal food for pregnant women and overweight women.

Good for digestion

Jicama has a sweet taste and a cooling nature. It is effective in clearing heat, generating fluids, quenching thirst, and detoxifying, especially from alcohol. It treats intestinal bleeding (bloody stools), and its high fiber content promotes bowel movements due to its laxative effect, aiding digestion, improving stomach contractions, and facilitating defecation. It also prevents constipation in pregnant women.

Losing weight

You should know that 100g of jicama contains 92g of water, 1g of protein, 6g of carbohydrates, 0.7g of cellulose, 0.3g of ash, and 2.4g of starch, providing 29kcal but no fat. This is an ideal food for women who want to lose weight.

Cooling down

Jicama has a cooling and thirst-quenching effect because it contains 80-90% water, 4.51% glucose, and 2.4% starch. In addition, jicama also contains many other nutrients, vitamins, and minerals such as iron, calcium, phosphorus, and vitamin C, which are essential for the body.

Safe

Jicama is a common and inexpensive food, yet it is considered safe because it contains no preservatives.

Beautify

People often use fresh jicama, washed, peeled, and sliced ​​thinly, to apply daily to the skin, or squeeze out the juice and apply it to the face and limbs to moisturize, smooth the skin, and prevent dryness and cracking.

According to Alobacsi.vn