How to provide enough water for the body on dry days?
(Baonghean.vn) - Our bodies always lose water from the inside through the skin. When the weather is dry, this body's water loss increases even more. Lack of water can lead to circulatory failure, even death if severe dehydration. So how should we provide water to the body in dry weather?
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| According to experts, water supplied to the body from daily food is about 20 - 30% of the need and drinks about the remaining 70 - 80%. When exercising or working, every half hour you should drink 100 - 150 ml of water. |
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| Even when thirsty, you should not drink too much at once, but drink slowly, sip by sip, to give the water time to penetrate the intestinal wall into the bloodstream and satisfy the body's thirst. |
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| In addition to providing water, eating watermelon, oranges, grapefruit, grapes, strawberries... is also a way to supplement vitamins, fiber and many other nutrients for the body, extremely good for your health and skin. |
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| Celery is 95% water and watermelon is 92%. Cucumber is at the top of the list of vegetables with 96% water. Drinking broth, vegetable broth or eating soup are also effective ways to provide water. |
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| Eating a little spicy food this season not only keeps you warm, stimulates your taste buds and helps you eat more deliciously, but also encourages us to drink more water. |
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| Instead of just drinking water, you can drink these types of water to avoid boredom, stimulate your taste buds, and encourage us to drink more, thereby increasing the amount of water supplied to the body. |
