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Provide water for the body

Updated news related to Hydration
Những loại rau, quả cung cấp nước cho cơ thể

Vegetables and fruits provide water for the body

In the summer, the weather is hot, the temperature rises, and the sweat that comes out like a shower easily makes the body exhausted and lose appetite. According to Dr. Nguyen Trong Hung, Deputy Head of the Department of Clinical Nutrition - National Institute of Nutrition: vegetables, tubers, and fruits will be extremely useful foods to replenish water, supplement minerals and vitamins.
Health

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