Get rid of 'post-Tet fatigue'

After a long holiday, everyone is tired and lethargic when returning to work. The following measures will help you overcome fatigue and increase your body's energy.

Tet holiday with many things like cleaning the house, eating, visiting relatives, friends... often makes you tired. Below are some tips to help you overcome the feeling of lethargy, return to a normal, energetic state of activity.

Plan to return to work

According to Webmd, to prevent the aftereffects of the holiday from lingering and making you tired, you need to have a specific plan to adapt to work immediately. If you have too many pending tasks to solve, do not rush or be impatient because it will increase stress and reduce work efficiency. Solve each task gradually and arrange time to rest and relax in between times of stress or fatigue.

Tet holiday makes the body sluggish and tired after returning to work. Photo: Boldsky.

Physical activity

After the tiring Tet holidays, you should do some exercise to maintain your health and relieve stress. Just 10 minutes of exercise is enough to release energy and regulate hormonal activity to balance your mind. Cycling or jogging at a light intensity will help you focus on your work better.

Get enough sleep

You may think that the last day of your vacation should be spent sleeping in to recharge. However, this will only make you feel sluggish and lazy the next day. So, plan to get enough sleep the day before going to work so that you are mentally refreshed at work.

Last day shopping

According to Boldsky, this is a strange but effective way to help you get back to work after a vacation. You can buy something that you can bring to the office the next day. That excitement will help you overcome fatigue effectively.

Drink enough water

Every day you should provide your body with enough 1.5 liters of water. Drinking enough water helps relieve the feeling of fatigue in the body, increase alertness and refresh the spirit to start work again.

Nutritional supplements

If you are really tired, add more nutrients to your diet. Omega-3 fatty acids are great for boosting energy stores and improving concentration. They are found in fish or fish oil.

According to Zing