Warning signs of vitamin B12 deficiency

If you experience constant fatigue, a swollen tongue, joint pain, numbness or tingling in your hands and feet, you should supplement with vitamin B12. A deficiency in this micronutrient can cause brain damage, memory loss, and stroke.

Vitamin B12 is not a widely known vitamin, so many people tend to forget about it or not pay attention to it. A deficiency in this vitamin can cause serious health problems such as brain damage, memory loss, heart disease, anemia, stroke, and depression.

Vitamin B12 is abundant in animal-based foods such as eggs, lamb, and chicken. Mushrooms, milk, and yogurt also contain vitamin B12. Vegetarians can also take vitamin B12 supplements in tablet, capsule, or injectable form. Pregnant women and those who have undergone weight-loss surgery are particularly prone to vitamin B12 deficiency.

Here are some signs that your body may be deficient in vitamin B12.

The body feels tired and sore.

If you constantly feel tired and lethargic, it could be due to a vitamin B12 deficiency. A lack of this vitamin reduces the body's oxygen supply, leading to energy depletion. You might even experience nausea and dizziness.

Swollen tongue

People with a vitamin B12 deficiency may develop swelling on their tongue. Their sense of taste may be impaired, and they may sometimes experience pain in their tongue.

Jaundice

One symptom of vitamin B12 deficiency is that the eyes, nails, and skin may turn from pale to yellowish.

Weak

A vitamin B12 deficiency can lead to muscle weakness and tremors due to imbalance. You will have difficulty maintaining balance while performing any physical activity.

Increased heart rate

You may experience shortness of breath, rapid heartbeat, and increased heart rate, leading to nervous exhaustion and anxiety, if your body is deficient in vitamin B12.

Joint pain

If you don't have arthritis or any joint injuries but still experience swelling and pain, you should check your vitamin B12 levels. A deficiency in this vitamin can cause redness, pain, and inflammation in the joints.

Depression

If you frequently feel depressed, dissatisfied with everything, or uninterested in social activities, you should get a health check-up and take vitamin B12 supplements.

Numbness and tingling

Vitamin B12 deficiency can cause numbness, loss of sensation, and tingling in the hands and feet. If this occurs frequently or persists, you should consult a doctor.

According to Vnexpress