Sore throat due to weather change, what to eat to get well soon?
The sudden change in weather from hot to cold causes many people to have sore throats, fatigue, difficulty eating, and difficulty swallowing due to sore throats. Fortunately, there are foods that not only soothe the throat but are also rich in nutrients that help increase resistance, which can make sore throats disappear faster.
1. How to treat sore throat
Sore throat is a common disease when the weather changes, especially from hot to cold. The most typical sign of sore throat is that the patient feels a sore throat along with other symptoms such as cough, fever, fatigue... The pain caused by sore throat is very uncomfortable, greatly affecting daily activities and eating.
According to Dr. Pham Thi Bich Thuy - Central Ear - Nose - Throat Hospital, pharyngitis is an inflammation of the mucosal and submucosal tissues in the throat. Symptoms of pharyngitis are often: sore throat, red throat mucosa, swelling, pain when pressed, fever, dry cough or cough with phlegm, body aches...
Although pharyngitis is benign, if not properly cared for and treated, it can lead to many complications such as: peritonsillar abscess, pharyngeal abscess, laryngotracheobronchitis, acute otitis media, acute sinusitis, pneumonia...
Therefore, patients should not be subjective, when there are signs of sore throat, they should see a specialist for proper treatment instructions. In addition, it is necessary to pay attention to nutritional supplements to increase the body's resistance to help the disease heal quickly.
You should eat foods rich in nutrients, vitamins and minerals, foods that have anti-inflammatory and antioxidant effects. Food should be soft and thin, help soothe the throat, easy to swallow, easy to digest...
2. The best foods to eat when you have a sore throat
2.1. Ginger
Ginger has excellent antiviral and antibacterial properties. It stimulates the immune system to better defend itself against viruses that cause respiratory diseases. Ginger also contains antioxidants that help the body fight bacteria and other pathogens that contribute to sore throats. The best way to use ginger is to combine fresh ginger with cooking or drink warm ginger tea to soothe a sore throat.
2.2. Honey
Honey is a natural antibacterial that can help relieve pain and inflammation in the throat. Honey helps coat the throat, fight bacteria, soothe the throat, and reduce coughs. It can also help wounds heal faster if you have cuts and sores in your throat.
2.3. Oats
Oatmeal is a healthy whole grain because it contains many vitamins, minerals, antioxidants and is rich in fiber. These nutrients can help strengthen the immune system to help the body recover quickly. Oatmeal can be prepared in many ways such as porridge, soup, mixed with yogurt, etc. to create soft, easy-to-swallow, easy-to-digest dishes.
2.4. Yogurt
Yogurt contains natural probiotics that add beneficial bacteria to the intestines and protect the immune system. Yogurt has a smooth, delicious texture and is easy to swallow. You should eat plain yogurt, avoid yogurt with a lot of sugar because sugar can irritate the throat. You can also mix fresh fruit with yogurt, this way it is both delicious and helps increase the amount of vitamins, minerals and antioxidants that are good for your health.
2.5. Broths and soups
Broths and soups such as chicken and vegetable soups are rich in nutrients and have anti-inflammatory properties that can soothe the throat. They also help boost immunity and are easy to eat if your throat feels sore and scratchy.
2.6. Mashed potatoes
Potatoes are rich in potassium, magnesium, B vitamins, and other nutrients and antioxidants that can boost your immune system. Potatoes are also high in fiber, which helps promote healthy bowel movements. Eating mashed potatoes can be soothing for sore and inflamed throats.
2.7. Banana
Potassium, vitamin C, and vitamin B6 are some of the nutrients in bananas that can help heal and soothe a sore throat, and bananas are also soft and easy to swallow. You can eat bananas directly, or mash them into yogurt or oatmeal, which is also delicious and easy to eat.
2.8. Pomegranate juice
Pomegranates are known for their high levels of vitamin C and antioxidants, which support your immune system and help you recover quickly from illness. The seeds in pomegranates are also said to reduce swelling. You can squeeze the juice yourself or buy pure, unsweetened pomegranate juice.
3. Foods to Avoid When You Have a Sore Throat
When suffering from sore throat, patients should avoid eating foods that tend to aggravate the symptoms and make the throat more painful, such as crunchy and hard foods because they cause pain when swallowing. Acidic fruits and juices, which are sour or spicy, can also irritate the throat, so they should also be limited.
Avoid all foods that have inflammatory properties when you have a sore throat. Inflammatory foods can often make a sore throat worse and slow down your body's natural healing process.
Avoid drinking alcohol when you have a sore throat because alcohol is both acidic and drying, which can irritate the throat. Instead, drink water and warm teas such as ginger tea or chamomile tea.
