There are certain foods like tofu, refined foods, oily foods that can affect the brain and you need to stay away from them.
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| Tofu:The controversy surrounding soy continues with a study published in the journal Dementia and Geriatric Cognitive Disorder, in which the authors found an association between high tofu intake – about nine or more times per week – and an increased risk of cognitive and memory impairment. |
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| Foods high in sodium:High sodium levels are associated with low levels of physical activity and also have a negative effect on cognitive ability. Avoid eating foods high in sodium. |
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| Fat-Transforming Foods:This can damage your memory over time. Consuming trans fat foods every day can cause memory loss. |
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| People who eat more than three servings of fish high on the food chain — such as tuna, grouper, snapper, sea bass, swordfish or shark — per week (or more than four servings a month) are at increased risk of cognitive decline, according to a study in the journal Integrative Medicine.high mercury content. |
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| Trans fats:Trans fat consumption is known to impair the brain's dopamine system, which mediates behavior and emotions. Additionally, a study in the journal PLoS One suggests that eating a lot of trans fat is associated with difficulty remembering words. |
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| Popcorn:Popcorn tops the list of common foods that contain lead. Lead is a toxic heavy metal that can replace other minerals such as iron, calcium, and zinc in the nervous system. It is a real killer of brain cells. |
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| Foods with refined sugars are very bad for the brain. Usuallysucrose and glucoseare harmless. However, manufacturers today often add refined sugar to processed foods. If you eat too much of this food, it can damage brain tissue, affecting cell growth and development. |
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| Food haschemical residueSuch as pesticides, growth hormones not only cause poisoning, diarrhea but also damage brain cells. Therefore, when buying fruits and vegetables to eat, thoroughly clean the chemicals before using. |
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| Studies show thatFood fried in oil temperature above 200 degrees Celsiusand foods exposed to sunlight for long periods of time such as roast goose, duck, smoked fish, etc. contain a lot of lipid peroxide. This substance easily accumulates in the body, causing certain harm to the metabolic enzyme system, promoting premature brain aging or memory loss. |
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| To make candy more eye-catching, manufacturers often add in someAdditives, colorants, flavoringsto attract children. Research shows that many of the chemicals found in processed foods like this can damage a child's brain. Therefore, people should practice healthy eating habits for children, away from brightly colored and flavorful foods. |
According to VOV
