12 foods to help you cleanse your liver

Garlic

According toGlobal Healing Center, cJust a small amount of garlic can activate liver enzymes that help the body detoxify. Garlic contains large amounts of allicin and selenium, two natural compounds that aid in liver cleansing.

Grapefruit

Rich in vitamin C and antioxidants, fruits like grapefruit, oranges, lemons, and tangerines support the liver’s natural detoxification process. Just a small glass of grapefruit juice helps stimulate the production of liver detoxification enzymes, which filter out carcinogens and other toxins.

Radishes and Carrots

They are both rich in flavonoids and beta-carotene. Therefore, eating beets and carrots can help stimulate and improve the overall function of the liver.

Green tea

This beverage is rich in plant antioxidants called catechins, a compound that helps support liver function.

Green leafy vegetables

They are very effective in cleansing the liver. Green leafy vegetables can be eaten raw, cooked or juiced. They are especially rich in chlorophyll which has the ability to absorb toxins from the bloodstream. With the ability to neutralizeheavy metals, chemicals and pesticides, they provide a powerful protective mechanism for the liver.

Remember to add green leafy vegetables such as kale, spinach, endive, arugula... to your daily diet.

Avocado

This superfood helpsThe body produces glutathione, a compound needed by the liver to clean up harmful substances.

Apple

This fruit is very gPectin, which helps the body cleanse itself and detoxify the digestive system. It helps the liver to easily process toxins during the cleansing process.

Olive oil

Oils such as olive, hemp and flaxseed are good for the liver when used in moderation. They provide a lipid base that can absorb toxic substances in the body, reducing the burden on the liver.

Choose another cereal

If your daily diet includes rice, flour... then it's time to change. Choose alternative grains such as quinoa, millet, buckwheat.

Cruciferous vegetables

Broccoli is rich inglucosinolates in the body, support the production of enzymes in the liver. These enzymes play a role in detoxifying the liver.

Walnut

This fruit is rich in arginine, which aids in the detoxification of ammonia. It is also rich in glutathione and omega-3 fatty acids, which aid in liver cleansing.

Turmeric

This is the liver’s favorite spice. Turmeric helps boost the liver’s detoxification function by supporting enzymes that eliminate toxins.