What happens to women when they eat steamed apples every day?
Apples are extremely healthy fruits, can be eaten directly or steamed, bringing many benefits to the body.
Steaming an apple can help activate some of its nutritional properties. According to the siteAboluowang, people who regularly eat steamed apples, especially women, will have the following health changes.
Steamed apples help you relieve constipation
When apples are steamed, the heat releases more soluble fiber and pectin into the water. Pectin acts as an excellent binder, helping to clean toxins in the intestines, while promoting the growth of beneficial bacteria and reducing the number of harmful bacteria.
According to some studies, consuming a moderate amount of pectin in apples can not only promote intestinal motility, but also enhance the function of the immune system, especially effective in fighting viruses and bacteria. In fact, intestinal health has a great influence on the immune system.
Reduce blood sugar
People who have to sit for long periods of time due to their jobs, have an irregular diet, and gain weight gradually will have a high risk of diabetes. In that case, you can add steamed apples to your daily breakfast to support the process of controlling blood sugar.
Apples contain fiber - which slows down the digestion and absorption of sugar. An apple contains about 25 grams of carbohydrates, but 4.4 grams of which are fiber. Many studies have shown that fiber is very effective in controlling blood sugar. This is one of the factors that helps you fight type 2 diabetes.
Reduce wrinkles on the skin
Many people think that the antioxidant effects of apples only help relieve intestinal discomfort or control weight, but in fact, steamed apples also significantly improve skin health.
Women over 45 years old often have skin problems such as dryness, dullness, and wrinkles. If you persistently eat steamed apples, after a while, your skin condition will have obvious improvements. Not only will the skin become smoother and brighter, but wrinkles will also be reduced.
Apples are rich in antioxidants such as vitamin C and polyphenols, which help prevent free radical damage to skin cells, thereby slowing down the aging process and reducing the formation of wrinkles. Vitamin C also helps stimulate the production of collagen, an important protein that keeps skin firm and elastic.
When steaming apples, choose low-sugar varieties such as green apples or regular red apples. These apples contain less natural sugar, but the fiber and fruit acid content remains high after steaming, which is beneficial for improving digestion, regulating blood sugar levels, and promoting skin health./.
