Nutrition to increase red blood cells

Do you often feel tired, have difficulty breathing, have headaches, have a rapid heartbeat, or have a loss of appetite? These symptoms can be caused by low hemoglobin levels in your body.

Hemoglobin is an iron-rich protein found in red blood cells that carries oxygen throughout the body. According to experts, normal hemoglobin levels range from 14-18 grams per deciliter for men and 12-16 grams per deciliter for women.

Anemia is one of the health problems caused by low hemoglobin levels. Some women also experience this condition during pregnancy or menstruation. Blood loss after surgery is another reason for low hemoglobin levels. Some foods help increase hemoglobin.

Add folic acid to your diet. A deficiency of folic acid, also known as vitamin B, can lead to low hemoglobin levels. Green leafy vegetables, peanuts, liver, broccoli sprouts, and bananas are all rich in folic acid.

Iron is an important nutrient that helps produce hemoglobin. Include iron-rich foods in your diet, such as liver, red meat, spinach, almonds, dates, and lentils.

Lack of vitamin C in the body reduces hemoglobin levels. Add foods rich in vitamin C like oranges, lemons, strawberries, grapefruit, tomatoes, papaya and spinach to your diet.

Beetroot also helps increase hemoglobin levels. Rich in iron, folic acid, potassium, and fiber, beetroot is a must-have in your diet.

Apples are rich in iron, so eating an apple a day helps improve hemoglobin levels. Drinking apple juice twice a day also gives good results.

According to Thanhnien