Foods and drinks that help you recover quickly after the gym

Pomegranate juice

Pomegranate is one of the fruits with high nutritional value, helps beautify the skin and is easy to drink, so it is popular with women. However, men should also pay attention to this drink if they want to have firm muscles because pomegranates contain a lot of polyphenols along with potassium, which is very good for developing muscles in the arms and legs...

Besides, not many people know that pomegranate seeds - which people often throw away - contain a lot of nutrients and antioxidants. However, it is not good if you eat the seeds because they are difficult to digest and also have the risk of causing intestinal obstruction if not chewed thoroughly. Therefore, the best way is to drink pomegranate juice with the seeds to make the most of the nutrients in pomegranate.

Bone broth

Sweating a lot after exercise is inevitable, but if you do not provide water in time for your body, you can easily become dehydrated and dizzy. Therefore, the suggestion for you is to prepare a bottle of bone broth in a thermos bottle to keep it from spoiling, and drink it immediately after finishing your exercise to restore your health.

This is a drink that always appears on the menu of professional athletes in basketball, boxing... because it contains many substances such as protein, potassium, sodium, magnesium, calcium and phosphorus. You can stew beef, pork, chicken bones... to get the water, add vegetables such as carrots, cabbage if you want a lighter taste, with a little herbs to reduce the feeling of fullness, it is best not to add any spices. The harder it is to drink, the better the effect.

Chocolate milk

For those who love fatty foods, chocolate milk is the ideal choice to replenish enough energy after exercise. Don't worry about gaining weight after drinking it, because chocolate milk contains many nutrients and substances that are good for restoring tired muscles such as carbohydrates, proteins... suitable for the body after you have used up a lot of energy.

In addition, many studies have shown that this inexpensive drink, which contains protein milk, is high in natural electrolytes that increase endurance. If you are allergic to lactose (a type of milk sugar), you can eat a chocolate bar after your workout. Or if you are afraid to bring a bottle of milk, the solution for you is to replace it with a piece of dry cheese for convenience.

Seed

After exercise, if it is still a long time before the main meal, nuts are the savior for you at the right time. It not only helps you avoid stomach pain due to being too hungry, but also provides important electrolytes such as sodium and potassium to keep the body balanced after strenuous activity. Chestnuts are good for the heart, beans such as green beans, lentils... provide a lot of protein and starch. So always keep a handful of nuts or nut-filled biscuits in your bag to promptly fill your empty stomach after a hard workout is not a bad idea.