How does sex life affect women's health?

According to experts, people who lack sex for a long time will have their endorphins depleted, and instead will feel stressed, irritable, and depressed.

Sex has long been proven to bring many health benefits. Therefore, long-term sexual deprivation causes many consequences for the body and mind of both men and women. Specifically, the human immune system is seriously affected, along with neurological and psychological damage, especially for women.

Makes women age faster, skin lacks vitality

Not being satisfied will also cause effects on the central nervous system, causing psychological inhibition, especially for women, will make them age faster. "Making love" regularly is also a way to maintain optimal health and youth without having to practice as much as other sports.

Regular sex opens up your pores, helps to quickly eliminate toxins, and increases blood circulation. If you find your facial skin is not bright and smooth, then it is time for you to have sex.

Makes you lose sleep often

Sex is a great catalyst to help you have a good night's sleep. Lack of sex will cause restlessness and insomnia. This situation will make us tired, stressed, irritable, seriously affecting our psychology.

irritable

Men have a unique hormonal mechanism that prevents them from going without sex for more than three weeks. Women, on the other hand, can safely go without sex for two months. However, a lack of sex beyond the threshold will cause both men and women to easily change their temperament, become irritable for no reason, and create tension in the family atmosphere.

Sexual dissatisfaction in women is more noticeable, manifested in a state of emotionality. Therefore, in married life, it is not advisable to abstain completely. The stress of lack of sex will take away the basic energy that you can devote to other much more useful things.

Cardiovascular effects

Sex and cardiovascular system are also vital partners for both men and women, when one side is prosperous, the other side “benefits” and vice versa. The bedroom is a “heart tonic” and enhances “blood circulation”. It is found that the blood pressure of husbands who are diligent in having sex is often stable and when there are health problems, there are fewer complications than those who lack sex.

Prone to depression

Many sex researchers believe that a lack of sex for a long time can lead to depression. Not having a satisfactory sex life often causes women to suffer from mental pressure, which can easily lead to depression.

susceptible to flu

Researchers at Wilkes-Barre University, Pennsylvania, USA, discovered that having sex once or twice a week stimulates the production of Immunoglobulin (IgA) up to 30%. IgA is one of the leading 'shields' of the immune system, helping the body fight viruses, most commonly those that cause flu or colds.

Causes insecurity in relationships

Couples who do not have sex regularly or stop having sex for a long time may face stress, insecurity, suspicion, and even paranoid jealousy.

According to psychologists, lack of 'sex' can make people feel unhappy in relationships; physically, oxytocin and other bonding hormones also decrease, leading to adverse psychological problems.

Easy to cause conflict with others

When your needs are not fully met, your psychology changes, you feel uncomfortable, stressed and that is the reason why you easily quarrel with others.

For some older women, without a normal sex life, unfulfilled desires will affect the genitals, causing the vagina to reduce lubrication or become dry, reducing resistance, making women susceptible to diseases such as vaginal yeast infections, cervicitis or pelvic inflammatory disease...

And in particular, regular and adequate sex can also prevent gynecological diseases in women, even prostate cancer in men, and is also the key to getting rid of depression in both sexes.

According to Phununews