Using vinegar to prevent high blood pressure

In traditional medicine, vinegar is a medicine used to treat many different diseases, including high blood pressure. The simplest way is to use vinegar soaked with some common foods to eat or drink every day. Here are some remedies using vinegar for readers to refer to and apply.

Lesson 1: Take about 1 bowl of raw peanuts (peanuts with shells) and soak them in a sufficient amount of vinegar for at least 7 days, stirring twice a day. Every day, in the morning and evening, eat 10 peanuts each time. When blood pressure has decreased and stabilized, you can eat only once a day.

Garlic soaked in brown sugar and vinegar.

Lesson 2: Use 500g of roasted soybeans (be careful not to burn) and soak them in 1 liter of vinegar. After 10 days, they can be used. Eat 2 times a day, 5-6 beans each time. Regular use is very beneficial for your health.

Lesson 3: Take a sufficient amount of garlic (purple skin is best), peel off the skin and soak it with 150g of brown sugar in 150ml of vinegar. After about half a month, it can be used. Every day, eat 2 cloves of garlic and drink a little vinegar water early in the morning before breakfast. 10-15 days is one course of treatment.

Lesson 4: Take a sufficient amount of shiitake mushrooms, remove the stems, wash them, put them in a jar, cover with vinegar and soak for about half a month. Twice a day, 10ml each time. Similarly, shiitake mushrooms can be replaced with seaweed (also known as kombu or hai doi).

Lesson 5: Dissolve 500g of rock sugar with 100ml of vinegar, drink 3 times a day, 10ml each time after meals, 10 days is one course, can be used continuously for 3-5 courses.

Lesson 6: Crack 1 egg into a bowl, pour in 60ml vinegar, stir well and steam until cooked, eat early in the morning, 7 days is 1 course, can use continuously for several courses.

The above mentioned vinegar recipes are used to prevent and support the treatment of high blood pressure. The reason for this effect is because the nickel acid and vitamin C in vinegar have the effect of dilating blood vessels, lowering cholesterol, preventing obesity and increasing the elasticity of blood vessel walls. Foods soaked in vinegar such as peanuts, soybeans, garlic, shiitake mushrooms, seaweed... all have the effect of reducing blood fat, preventing atherosclerosis, and contributing to regulating blood pressure.

According to Health & Life