Monday, October 6, 2025

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5 món giàu protein giúp người tiểu đường tăng cơ

5 protein-rich dishes to help diabetics gain muscle

Yogurt, pistachios, shellfish, rich in protein can help build muscle, improve insulin sensitivity, control blood sugar.

Trust and hope!

This year, our Party turns 95. Many cadres, party members and people express their pride in the great achievements under the Party's leadership throughout the revolutionary struggle, bringing the country to independence, freedom, peace, innovation and development; at the same time, they are concerned and entrust their thoughts so that the Party can continue to shoulder its role and mission of leadership and governance, bringing the country into a new era, an era of national growth.
Facing a strong opponent in the regional tournament, U19 Vietnam must make an effort.

Coach Hua Hien Vinh affirmed that the U19 Vietnam team's group at the U19 Southeast Asian tournament is very competitive and when facing strong opponents like Australia, Laos or Myanmar, the whole team must make maximum effort.

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