Detoxify your body in 7 simple ways
If you feel like you've been gaining weight too quickly lately, eating too much and out of control, quickly apply the following body detoxification methods to regain your "peak" form and a healthy body.
1. Drink plenty of water and herbal tea
While people are busy learning about the most modern methods of detoxifying the body, they forget that the most effective way is simply drinking water. This is the easiest and fastest way to eliminate toxins from the body. To know exactly how much water your body needs, you should base it on your actual weight by multiplying your weight by 0.033. For example, if you weigh 86 kg, you need to add about 86 x 0.033 = 2.8 liters of water per day.
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Herbal tea has a detoxifying effect on the body. Photo: healthonabudget. |
2. Eat lots of green vegetables
Green vegetables are known as foods that are very good for detoxifying the body. However, many people do not eat enough green vegetables every day. In the market today, the amount of green foods is extremely diverse and rich in types, so providing green vegetables to the body is not difficult at all.
3. Regularly provide probiotics to the body
A study published in the Journal of Nutrition found that probiotics play an active role in eliminating heavy metals, free radicals, and dangerous bacteria from the human body by enhancing the immune system's natural antioxidant capacity. Probiotics are found in many products such as yogurt, fruits, fermented drinks, etc. Make sure your body is fully supplied with probiotics every day to strengthen the immune system.
4. Infrared sauna
One of the best known ways to detox is infrared sauna. The detoxifying effect of infrared sauna is mainly through sweating through the skin. Sauna is a great way to eliminate metals, toxic chemicals and chronic inflammation. Medical studies have shown that most toxins can be eliminated through the skin, reducing the workload on the liver and kidneys.
5. Use Epsom salt bath
Epsom salt helps the body control the activity of more than 325 enzymes and plays an important role in eliminating harmful toxins. The magnesium and sulfate in Epsom salt can easily be absorbed through the skin. Epsom salt helps to remove toxins and heavy metals from the cells, soothes muscle pain and eliminates harmful substances from the body.
6. Jumping on a trampoline
A favorite game of children is also very good for detoxifying the body. To detoxify, the body needs to move. The lymphatic system is responsible for "taking care" of each cell of the body, bringing nutrients to the cells and filtering out waste. Importantly, the network of lymph nodes distributed vertically throughout the body is concentrated mainly in the arms, legs and trunk, so the vertical movement when you jump on a trampoline is very suitable for the activity of the lymphatic system.
7. Cleanse the colon
This is an effective method of removing toxins from the stomach and intestines, which can cause problems such as arthritis, allergies and asthma. Colon cleansing helps detoxify the body and improve the quality of gut bacteria, boosting energy and the immune system.
According to giaoduc.net.vn - NT
