Detoxify your body with 9 natural foods

Modern life exposes people to more toxins. However, there are many natural foods that can help you detoxify your body.

GarlicContains a chemical called allicin that helps the body eliminate toxins and boost healthy white blood cells. It also helps the body eliminate nicotine, helps clean the respiratory system and purifies the blood.

In oriental medicine, garlic has a spicy taste and warm properties, so it helps circulate blood, helps disinfect, improves blood fat levels, and strengthens the body's resistance.

LemonLemon juice is considered a staple in many detox diets. It is rich in vitamin C, which is good for the skin and helps prevent the formation of disease-causing free radicals. Lemon juice also has an alkaline effect in the body, which means it can help the body restore its pH balance, which is beneficial for the immune system.

So, add a glass of warm lemon water every day to detoxify and cleanse the immune system.

Richer in antioxidants than white, black, and oolong teas, even though they all come from the same plant. The caffeine in green tea also gives this energizing beverage its diuretic properties, which help reduce bloating and prevent water retention.

Many studies have shown that apples are a great detoxifying fruit for the body, helping to eliminate harmful viruses. Therefore, doctors advise that you should eat an apple every day.

Apples contain a fiber called pectin, which helps the body eliminate heavy metals accumulated from food. It also helps eliminate intestinal bacteria, cystitis, and prevents liver and skin diseases.

Broccoli

Broccoli is packed with antioxidants that help cleanse the body. It is also rich in enzymes that help the digestive system function properly. It is best eaten raw, as it is high in nutrients and is not lost during cooking.

GingerNot only does ginger effectively reduce nausea, improve digestion, and treat bloating, it is also a food that can strengthen the immune system because it contains many antioxidants. So, "recharge" your digestive system by drinking some ginger tea or simply adding a few slices of fresh ginger to your glass of fruit juice.

ButterIt is also a great fruit for detoxification. It is full of antioxidants, including glutathione. This detoxifies by transporting toxins out of the body. With the reduction of chemicals and toxins in the body, people will feel healthy and full of life.

According to some studies, onions are a vegetable with medicinal and detoxifying properties. This vegetable helps the body eliminate toxins through the skin. In addition, onions also have the function of cleaning the intestines.

CabbageCabbage has several properties such as anti-inflammatory and has long been used as a medicine to treat ulcers. It is also known as a food that helps in weight loss and detoxification of the body. Cabbage contains lactic acid which helps in disinfecting the colon.

Additionally, like many other cruciferous vegetables, cabbage contains sulforphane, a substance that helps the body fight toxins.

According to AloBacsi.vn