Detox effectively with 8 drinks before breakfast

In the morning after waking up, your body needs to be hydrated to eliminate toxins, increase metabolism, and increase energy. The following 8 drinks will help your body do this job well.

Water

The best drink to start your day is always water. Try to drink at least 500ml of water or more if possible.

Drinking cold water will help increase your metabolic rate by 25%. In addition, your body will start working to eliminate toxins.

Lemonade

Drinking lemon water in the morning has many benefits. It provides you with a variety of vitamins, minerals and energy.

Lemon juice helps soothe muscles and joints, supports the liver to detoxify, regulates bowel movements and enhances digestion. Besides, it helps cleanse the skin and prevent aging.

Garlic + water

Crush a few cloves of garlic and add them to your water every morning when you wake up. Drink this water on an empty stomach, garlic will help improve blood circulation, liver function and restore your system with its amazing medicinal and antibacterial properties.

Turmeric + water

Add a pinch of turmeric powder to a glass of water and drink it in the morning. The antioxidants and anti-cancer properties of turmeric work best in the morning on an empty stomach. It also reduces cholesterol levels and reduces inflammation in the body.

Green tea

Drinking a cup of green tea in the morning will stimulate your system, bring positive mood, boost the immune system, reduce bad cholesterol and support effective weight loss.

Ginger tea

A cup of hot ginger tea is the best stimulant to wake you up from sleepiness and leave you feeling refreshed and in a better mood.

Additionally, it contains vitamin C and magnesium, along with anti-inflammatory properties, which improve blood circulation and digestion, relieve stress and boost the body's immunity.

Green juice

The best way to nourish your body with vitamins and minerals in a morning drink is green juice. Even if your breakfast is not nutritious enough, green juice can help you supplement the missing nutrients.

Potato juice

Drinking potato juice in the morning can detoxify your body organs, prevent cancer and kidney diseases, reduce bad cholesterol, and strengthen the digestive system.

According to TTVH