'Decoding' new trends to improve the health of Vinh people

(Baonghean.vn) - Along with the dynamism and socio-economic development, the lives of Vinh City residents have changed a lot. In addition to the high demand for food quality, people have focused on health training, sports, and updating new training methods instead of traditional ones.

Walking around Vinh city in the early morning or late afternoon, we can easily see many people of different ages jogging, cycling or playing badminton... creating a bustling physical training movement. However, these types of self-training are not very attractive to young people because they are boring, especially for young people who need to gain muscle, lose weight, maintain their figure... these exercises are not very effective, so they do not have enough patience to practice.

Practicing Gym, Yoga, Dance... the trainees are also guided enthusiastically by professional trainers, with systematic exercises suitable for each person's body. Photo: PV

To be more effective in sports training, many people today have turned to training subjects such as Gym, Yoga, Dance ... with the desire to have a flexible health, beautiful body, firm, maintain shape. In particular, these sports also help practitioners prevent diseases such as stroke, myocardial infarction, high blood pressure, atherosclerosis, reduce cholesterol. More importantly, practicing Gym, Yoga, Dance ... practitioners are also guided enthusiastically by professional trainers, with methodical exercises suitable for each person's body, in addition to monitoring health status, so the training efficiency will be higher.

To meet the needs of young people for sports training, there are currently many clubs, gyms, yoga, and dance rooms in Vinh city. The most impressive of these is Fitness Plus Vinh at VRC Entertainment Center at 01 Phan Boi Chau. This is a brand of Muong Thanh Group with modern gyms and equipment from Technogym (the world's leading supplier of exercise equipment); 5-star high-class service; a team of coaches with professional certificates for a variety of sports from Gym to Yoga, Dance and swimming.

To be more effective in sports training, many people today have turned to training subjects such as Gym, Yoga, Dance... Photo: PV

Fitness Plus complex includes Gym, Group X, TRX, Cycling, Yoga rooms and the largest international standard indoor 4-season swimming pool in Vinh City with accompanying facilities such as sauna (dry and wet), Jacuzzi, modern shower and changing room, ensuring that trainees enjoy the most convenience and comfort during their training. In addition, Fitness Plus regularly holds free health consultation seminars with leading experts, participants are given the most specific answers to questions about health as well as the training process.

Nguyen Thi Hai Yen - 27 years old - Ha Huy Tap Ward, Vinh City said: “Previously, I set myself a goal of losing 5kg in 3 months by jogging every morning but found it ineffective, so I decided to go to a sports training center. After researching sports training centers and clubs in Vinh City, I chose Fitness Plus Vinh because of its convenient transportation, modern equipment, internationally licensed group training programs and enthusiastic trainers. After 2 months of training, I felt my health improve a lot; every time I finished training, the feeling of stress completely disappeared. Most importantly, I lost 3kg and felt my body become firmer and more toned. Now, daily training at Fitness Plus has become my habit.”

Currently, in Vinh city, there are many clubs, gyms, yoga, dance studios. The most impressive one is Fitness Plus Vinh at VRC Entertainment Center at 01 Phan Boi Chau. Photo: PV

Mr. Nguyen Thieu - 70 years old - Le Loi Ward, Vinh City enthusiastically shared: "I am old so health issues are always a top priority, every day I come to the Center to participate in Yoga classes, cycling and sauna to relax, especially during the practice process I get to chat with older members like me. The teachers as well as the staff here are very enthusiastic and funny. I have just started practicing but I feel both my health and spirit are very good".

Although new types and methods of exercise cannot completely replace traditional habits and methods of exercise, Gym, Dance, and Yoga are increasingly developing and becoming new trends for Vinh City residents./.

TT