Solutions to reduce joint pain when changing seasons

Seasonal Transition - Beware of Joint Pain

Pain in the knee, shoulder, back, hand joints, etc. often appears when the weather changes. The cause of this phenomenon is that the joints have not yet adapted to sudden changes in temperature, humidity and atmospheric pressure. In particular, the elderly and people with chronic bone and joint diseases such as osteoarthritis, rheumatoid arthritis, etc. will feel this change first. Because in these subjects, the joint cartilage is worn away, the bone ends are not protected, easily encounter friction during movement, and the nerves are also more sensitive.

As the weather changes from spring to summer, the increase in temperature will lead to changes in the internal environment, affecting the tendons, muscles, and ligaments, causing inflammation and pain. The sensory nerves in the joints also react to the inflammation and are constantly stimulated by the increase in temperature and sudden rains during the transitional season.

The difference in air pressure and humidity makes it difficult for tendons, muscles, and scar tissue in the joints to adapt, contract and expand abnormally, creating pressure on the joints. In addition, the increase and decrease in temperature and atmospheric pressure also affect the density of synovial fluid, indirectly affecting the smoothness of joint movement.

In addition, changing weather reduces resistance, creating conditions for factors that cause bone and joint diseases to enter the body. Weakened health also makes the feeling of pain worse.

How to reduce joint pain?

To avoid experiencing uncomfortable joint pain year after year when the seasons change, you first need to help your body adapt well to the change in weather. This time of year is usually cold in the early morning and late at night, and warms up in the afternoon. Therefore, keep your body warm at night, wear many layers of clothing so that you can remove some when it gets warmer during the day.

Improve your overall health by building a healthy diet. You should add dark green vegetables, berries, fatty fish, etc. while limiting foods high in fat, animal organs, and alcohol.

In daily activities, you should avoid maintaining the same position for a long time, do not bend your joints, twist your body strongly, and limit carrying heavy objects. Increasing physical activity and doing sports properly will increase the flexibility of your bones and joints. However, you should not exercise outdoors when the weather changes suddenly.

When suffering from joint pain, you can apply heat and massage. To quickly relieve pain, many people turn to Western medicine, but this method can cause many side effects if used for a long time. This is also the reason why many people choose health protection products of natural origin.

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