Unexpected weight loss of green bananas

Green bananas have a bitter taste due to their high tannin content, and are rich in starch. Green banana peels are rich in antioxidants and antibacterial substances. Banana pulp is rich in minerals and vitamins.

Helps lose weight.Eating a few slices of green bananas every day can help you lose weight because they are rich in fiber, which has the ability to clean the intestines, remove impurities and unwanted fat cells.

Better nutrient absorption.According to Naturalnews, most mineral absorption occurs in the small intestine. The pectin components in green bananas slow down the movement in the small intestine, thus promoting better absorption of minerals into the blood.

Strengthen bone structure.Consuming too much sugar can weaken the cushions in your bones, which are made of collagen, and lead to osteoporosis. Eating green bananas can help prevent or slow down this process. Green bananas also contain many minerals that are beneficial for bone health, including calcium, magnesium, manganese, and phosphorus.

Reduce blood sugar.Green bananas are rich in resistant starch, which can help improve insulin sensitivity and reduce blood sugar levels. Eating cooked green bananas is one of the best ways to prevent and treat diabetes.

Reduce stress.Pectin and resistant starch in green bananas not only help promote good digestion but also effectively reduce stress. Green bananas contain a lot of tryptophan, which increases the production of serotonin (a hormone that creates a feeling of joy and happiness).

Good for blood pressure and heart.Antioxidants in green bananas include tannins, carotenoids, and chlorophyll, which play an important role in lowering high blood pressure. In addition, some minerals and vitamin B6 in green bananas also actively support the functioning of the cardiovascular system.

In addition, green bananas are also believed to inhibit harmful bacteria that cause inflammation, thereby preventing colon cancer.

According to TNO