Lose weight and detox your body with 5 drinks

A healthy diet also helps keep your body "clean" and helps you lose weight.

Detoxifying the body is very good for health but only if done correctly and in accordance with your health and physical condition. Nowadays, many people intend to detoxify their body by fasting or drinking lemon water for 12 days without eating or drinking anything... However, these measures are considered unscientific and even have harmful effects on the health and life of the person performing them.

So, if you want to detoxify and purify your body, what should you do? The simplest way is to adjust your diet. A healthy diet also helps keep your body "clean". In addition, you can also choose the right drinks to achieve this goal.

Detox drinks can help you lose weight naturally without worrying about side effects and help eliminate toxins and harmful chemicals from the body. In addition, detox drinks also add many natural minerals and vitamins.

Body cleansing is very good for your health but only if done correctly and in accordance with your health and physical condition. Illustration photo

You should drink these drinks in the morning to get the maximum benefits mentioned above. Here are 7 drinks you can drink in the morning to help your body detox and maintain a healthy weight.

1. Filtered water

After a long night, the body consumes a lot of water because breathing, sweating and the urinary system are still active... so drinking a glass of water after waking up will help replenish water for the body in time and make you wake up faster. Water also contains magnesium, calcium... so it also provides many nutrients for the body, especially has the effect of preventing cardiovascular disease.

Drinking water every morning also stimulates digestion and helps purify the body by pushing bacteria out of the intestines.

2. Mango and pineapple smoothie

A glass of fresh mango and pineapple smoothie in the morning will provide you with more nutrition than other smoothies. Fresh mango and pineapple will provide most of the valuable minerals and vitamins to the body to help the organs function at their best and increase the body's energy.

In addition, mango and pineapple smoothie also provides your body with a large amount of antioxidants to fight the harmful effects of free radicals as well as eliminate toxins formed in the intestines.

3. Dark green leafy vegetable juice

If you do not like dark green leafy vegetables, you can juice them to drink because this vegetable juice also has many benefits for your health. The fiber content in dark green leafy vegetables will help the body limit the risk of fat accumulation, so you will have a greater chance of gaining weight.

Dark green leafy vegetables are an essential part of everyone's diet because they hydrate the body to avoid dehydration and keep the skin from drying out. The phytonutrients in vegetables are essential for the body because they help the body's organs function properly, especially the intestines. A well-hydrated body and a well-functioning intestinal system also help the body detoxify better.

Fruit smoothies also help you lose weight and detoxify your body. Illustration photo

4. Green tea

You should enjoy a cup of green tea every day to receive many health benefits, including the effect of detoxifying the body. Green tea has high levels of antioxidants, potassium, fiber... so if you drink it, it will speed up the body's metabolism, while supporting the natural detoxification process and weight loss.

This drink is especially important for people who drink alcohol or who do not have a healthy diet. However, this is not a drink that can be drunk as much as you want. Because green tea contains a certain amount of caffeine, drinking too much is not good for you. It is best to drink only 1-2 cups of green tea per day.

5. Warm lemon water

You just need to squeeze half a lemon into a glass of warm water and drink it every morning, you will receive many health benefits of this drink.

Lemons are rich in pectin fiber, which helps you fight cravings. Lemons are also alkaline, and people who maintain an alkaline diet often lose weight faster. The ingredients in lemon juice are similar to saliva and acids in the digestive system, helping the liver produce the acid needed for better digestion, thereby helping to release toxins and reduce symptoms of indigestion and heartburn.

According to AloBacsi.vn