Lose belly fat quickly in a week with Malabar spinach

Malabar spinach is considered the top choice to help you lose weight without endangering your health.

Malabar spinach is known as a nutritious and very healthy dish. In addition, Malabar spinach is also one of the methods to treat constipation, cool down, purify the body, treat diabetes and is very beneficial for women after giving birth. Few people know that Malabar spinach also has beauty and weight loss effects.

Malabar spinach is not only a delicious dish but also effective for weight loss.

Although there are many ways to lose weight, some of them are dangerous to your health. Malabar spinach is considered the top choice to help you lose weight without endangering your health. Here are some ways to help you lose weight with Malabar spinach.

Method 1: Malabar spinach juice

You can drink about 200ml of Malabar spinach juice every day. However, women after giving birth should not drink this juice because Malabar spinach is cold in nature. You should drink this juice about 2-3 months after giving birth.

With this method, you should first soak the spinach in salt water to disinfect and clean the vegetables. Then wash the vegetables with clean water and put them in a blender to get the juice. You can also use this juice to drink immediately.

Note that you absolutely must not add sugar, and also do not put it in the refrigerator because it will limit the weight loss effect. This type of juice is very difficult to drink, so you should prepare a cup of tea to drink after drinking this type of juice.

Method 2: Beef and spinach soup:

Preparation: 150g beef, 500g spinach, garlic, spices.

How to make: Wash and chop beef, wash spinach, and crush it. Add a little oil and saute garlic until fragrant, add beef and stir-fry briefly and set aside. Boil 800ml, add spinach, season, and finally add beef. Season to taste, turn off the heat when cooked.

Just use it regularly and persistently, you will lose weight significantly and also have many health benefits such as: diuretic, body cleansing, sexual health recovery, treatment of dark spots, treatment of heat stroke causing cough, asthma, constipation, diabetes, nosebleeds...

According to Phunutoday