Helps relieve foot pain from wearing high heels.

​Some tipsAn open back will help women maintain their charm while wearing high heels and minimize foot pain.

High heels are popular among many women because they make the figure look slimmer and more attractive. However, doctors warn that wearing high heels can cause stress and pressure on the feet, ankles, and back... Over time, this condition will become increasingly serious and may lead to various other health problems.

Leg relaxation exercises

To reduce stress on the feet when wearing high heels, experts recommend that women take off their shoes every 3 hours to allow their feet to rest and perform the following 4 foot relaxation exercises:

Sit down and extend one leg straight out, bending the other. Wrap a towel around the sole of your foot and pull it towards you while keeping your leg straight. This will help stimulate the muscles and ligaments in your leg. Then switch to the other leg and repeat the same movement.

Take pieces of rubber or other soft material and place them between your toes. Squeeze your toes together and hold for a few seconds. Then switch to the other foot and repeat the same process.

Place a golf ball under the sole of your foot and roll it back and forth on the floor for a few minutes. Then repeat the same motion with the other foot.

Stand on your toes for about 5 seconds, then lower your heel to the floor. Repeat this 10 times, then switch legs.

Relaxation exercises to prevent foot pain when wearing shoes.

Things to note when choosing shoes

- You should choose shoes with a high heel on both the front and back; this helps you increase your height while still being comfortable for your feet.

- Choose materials carefully instead of just focusing on style; opt for genuine leather or soft materials instead of shiny, stiff faux leather.

- Choose shoes according to the characteristics of your feet. For example, if you have thin and narrow feet, you should add padding to the soles of your feet for comfort.

Always use shoe insoles to avoid foot pain.

- Avoid wearing high heels for extended periods of walking.

According to Health and Life