Peanuts are被称为 "ginseng" of grains, but what should you keep in mind when eating them?

Peanuts are a common grain, also known as groundnuts in many regions. According to modern medical research, peanuts contain 3-5% water, 20-30% protein, 40-50% fat, 20% starch, and 2-4% inorganic substances.

Peanuts are very nutritious, providing over 30 essential nutrients and phytonutrients, and are a good source of niacin, folate, fiber, vitamin E, magnesium, and phosphorus. In particular, peanuts contain resveratrol, a powerful antioxidant that increases good HDL cholesterol, promoting a healthy circulatory system, improved blood flow, and radiant skin.

Specifically:

Peanuts have the following effects:It boosts energy, nourishes the body, lowers blood pressure, reduces blood lipids, and stops bleeding. The thin outer shell of the peanut kernel has hemostatic properties, treats hemorrhages, and stimulates the bone marrow to produce platelets.

Stabilize blood sugar:A quarter cup of peanuts can provide your body with 35% of your daily manganese requirement. Manganese is a mineral that plays a role in the metabolism of fats and carbohydrates, helps absorb calcium, and maintains stable blood sugar levels.

Preventing gallstones:Peanuts have been the subject of 20 years of research, which has shown that consuming 28.35g of peanuts or peanut butter per week reduces the risk of developing diabetes by 25%.gallstone disease.

Preventing depression:Peanuts are a rich source of the amino acid tryptophan, which is essential for the production of serotonin. Serotonin is beneficial for the brain, helping to improve mood and reduce depression.

Improve memory:Peanuts are a source of vitamin B3 and niacin, which offer numerous health benefits, including improved brain function and enhanced memory.

Lowering cholesterol:Nutrients that boost energy and memory also help reduce and control cholesterol levels. Additionally, these substances can cut down on bad cholesterol and increase good cholesterol, which is beneficial for the body.

Cardiovascular protection:According to many studies, regularly eating legumes can reduce the risk of cardiovascular disease. Peanuts, in particular, are rich in unsaturated fats, which are beneficial for the heart. In addition, they contain powerful antioxidants, notably oleic acid. Eating a handful of peanuts four times a week can help you avoid cardiovascular disease and coronary artery disease.

Cancer prevention:Phytosterols, found abundantly in vegetable oils and nuts, including peanuts, not only help protect cardiovascular health by limiting cholesterol absorption but may also prevent cancer by inhibiting tumor growth.

Losing weight:Eating moderate amounts of peanuts or other nuts regularly may reduce the risk of weight gain. Previous studies have shown that people who eat nuts at least twice a week are much less likely to gain weight.

Peanuts also help reduce the risk of birth defects:The folic acid found in peanuts is essential for pregnant women. Many studies show that women who supplement with 400 micrograms of folic acid daily before or during early pregnancy can reduce their risk of neural tube defects by up to 70%.

According to traditional Chinese medicine, peanuts have a sweet, nutty, and fatty taste and are believed to nourish the spleen and stomach, moisten the lungs, benefit the intestines, clear phlegm, regulate blood circulation, reduce swelling, stop bleeding, promote urination, increase milk production, soothe the throat, lower cholesterol, and fight aging.

Peanuts are used to treat weakness (from overwork), fatigue, to soothe abdominal pain, and, when combined with cinnamon and ginger, to relieve menstrual cramps. The stems and leaves are used to treat bloating and gas in the colon.

However, when eating peanuts, you need to keep these three things in mind:

Firstly, you should not eat moldy peanuts. Moldy peanuts contain aflatoxin, a toxin that can cause direct food poisoning and is a carcinogen. Therefore, be cautious when eating peanuts and peanut products, and make sure to choose safe products.

Secondly, people with allergies should avoid peanuts, as this is a common allergen. Symptoms include vomiting, diarrhea, angioedema (swelling), acute abdominal pain, severe allergic eczema, asthma, and in the worst cases, anaphylactic shock.

People with cold constitutions or diarrhea should not eat peanuts: Peanuts are good, but excessive consumption can cause diarrhea or dry eyes, mouth, or nose. People with laxative or loose stools due to cold and dampness stagnation should also avoid peanuts.