Multipurpose black pepper

In addition to adding flavor to dishes, black pepper also contains many nutrients such as piperine, vitamin C, vitamin K, bringing many health benefits such as treating vitiligo, supporting digestion...

Black pepper: a familiar spice that cures many diseases (internet photo)

Here are some special health benefits of black pepper that you may not know:

Digestive support

The piperine contained in black pepper stimulates the secretion of hydrochloric acid in the stomach, contributing to a more favorable digestive system. In addition, black pepper also has anti-inflammatory, anti-swelling and anti-gas effects, causing bloating in the intestines. In addition, eating black pepper also helps increase the process of sweating, helping to eliminate toxins from the body.

Treatment of vitiligo

In case you have vitiligo or leukoderma, due to the deficiency of melanin in the body, your skin tends to develop light-white patches. Using Ayurvedic oils or ointments containing black pepper extract on the skin helps the body increase melanin production, effectively treating this disease.

Rich in vitamin C

With high vitamin C content, black pepper helps treat coughs, colds, sinusitis and nasal congestion. In addition, black pepper also has antibacterial properties, helping to treat constipation and diarrhea. Or in case of toothache, you can use black pepper powder to dab on the painful tooth area, it will relieve the pain immediately.

In addition, black pepper is also effective in treating insect bites and when using oils containing black pepper extract for massage, it also helps relieve joint pain.

Great antioxidant

Black pepper contains many powerful antioxidants, which work against harmful free radicals in the body, bringing many great benefits in the treatment of diseases such as cancer, especially skin cancer.

Fat Burning

Black pepper has the effect of destroying fat, helping obese people lose weight faster during the diet. In addition, black pepper also helps increase metabolism, increase sweating and diuresis, helping to remove toxins from the body. In addition, black pepper also has the effect of cleaning blood vessels, so it is also very good for the heart.

Reduce depression

The piperine contained in black pepper has been shown to have a positive effect on the central nervous system, helping to fight depression and improve cognitive function of the brain.

Note: Black pepper also has antibacterial and anti-inflammatory properties. In addition, black pepper also helps the body absorb nutrients into the blood.

To get the most out of black pepper, it is best to consume it in its granular form, rather than ground pepper. However, you should not consume too much black pepper, as it can irritate the intestines and respiratory tract, causing a runny nose.

According to alobacsi