Get ready before bed!

(Baonghean.vn) - Sleep plays a crucial role in human skin, beauty, and physique; no cosmetic product or diet can protect beauty as effectively as a deep sleep.

And you should follow these principles before going to bed to reap the best benefits:

1. A healthy dinner:

Dinner should be low in salt and fat.

At dinner, try to avoid or minimize salt and alcohol intake to prevent facial and eye puffiness upon waking up. A dinner high in salt and fat will make your body feel heavy and tired, and the food won't be fully digested, leading to the accumulation of excess fat.

You should eat steamed or boiled dishes, vegetables, and avoid overeating at dinner to prevent weight gain and ensure a good night's sleep. Do not eat a large meal before bed.

2. Makeup removal and skincare:

Before going to bed, thoroughly remove all makeup from your face. When cleaning around the eyes, do so slowly and gently, perhaps using a cotton swab dampened with water, then lightly wiping with a dry cotton pad. Incorrect cleaning methods can easily cause redness and swelling around the eyes.

Place moistened tea bags on the skin around your eyes for 10 minutes, wipe dry, and then apply eye cream.

Apply moistened tea bags to the skin around the eyes for 10 minutes, wipe dry, then apply eye cream. After cleansing your face, gently pat with alkaline water, then apply cream. For oily or acne-prone skin, try using a "mask".

Before bed, massage your face, wash it thoroughly with soap, then apply vegetable oil (such as cooking oil) around your eyes to nourish and prevent wrinkles. Use your fingertips to dab vitamin E oil, gently massage it in, then apply cream and massage your hands.

3. Foot soak:

Before going to bed, soak your feet in warm water, and massage your toes, soles, and tops of your feet with both hands. Before sleeping, stretch your toes for 5 seconds, then contract them for 5 seconds, repeating 5 times on each side. This method helps relieve the fatigue of the day.

4. Drink a glass of milk before bed.

Before going to sleep, look in the mirror and try to express your best self: a bright smile, for example. Sleeping with a cheerful mind is very beneficial for beauty. Ensure the room has a certain level of humidity, and engage in moderate physical activity, such as walking.

5. Choose the right pillow and pay attention to your sleeping posture:

Choose a good pillow, one that fits properly, to avoid puffiness and facial swelling. Ideally, the pillow should be 12-14 cm thick, soft, elastic, filled with synthetic cotton, and have a soft, warm-colored cover.

This pillow shouldn't be too thin to comfortably support the head and neck, but it shouldn't be too thick and firm either, as this can cause neck pain and reduced blood flow to the head. Ideally, choose a pillow with a moderate height and a flat surface; a pillow that's too high will strain the neck.

Choosing a good sleeping position is important because sleeping posture has a significant impact on the face, head, and the beauty of the skin on the neck and face.

Thu Thu

(Synthetic)