Be beautiful before going to bed!

(Baonghean.vn) - Sleep plays an important role in skin, beauty and human figure. No cosmetics or diet can protect beauty as well as a deep sleep.

And you should follow these principles before going to bed to get the best benefits:

1. Healthy dinner:

Dinner should limit salt and fat intake.

Try to avoid or reduce salt and alcohol intake for dinner to avoid swelling of the face and around the eyes when waking up in the morning. A dinner high in salt and fat will make your body feel heavy and tired and will not be able to digest all the food, leading to excess fat storage.

You should eat steamed, boiled, vegetable dishes and not eat too much for dinner to avoid gaining weight and have a deep sleep. Do not eat too much before going to bed.

2. Makeup removal and skin care:

Before going to bed, you need to remove all your makeup from your face. When cleaning around your eyes, you must do it slowly and carefully. You can use a cotton swab soaked in water to wipe, then use a dry cotton pad to wipe gently. If you do not clean properly, it is easy to make your eyes red and swollen.

Use wet tea bags and place on eyes for 10 minutes, pat dry, then apply eye cream.

Use wet tea bags to place on the skin around the eyes for 10 minutes, dry, then apply eye cream. After washing the face, pat with alkaline water, then apply cream. Oily or acne-prone skin should try using a “mask”.

Before going to bed, massage your face, wash it with soap, then apply vegetable oil (cooking oil for example) around your eyes to nourish and prevent wrinkles. Use your fingertips to dab vitamin E oil, rub gently, then apply cream, and massage your hands.

3. Foot soak:

Before going to bed, soak your feet in warm water, and use both hands to massage your toes, soles, and insteps. Before going to bed, stretch your toes for 5 seconds, then contract them for 5 seconds, do each side 5 times. This method will help you relieve all the fatigue of the day.

4. Drink a glass of milk before going to bed.

Before going to bed, look in the mirror and make the best expression: a bright smile, for example, sleeping with a cheerful mind is very beneficial for beauty. The air in the room needs to ensure a certain humidity, do moderate physical activities, such as walking.

5. Choose the right pillow and pay attention to sleeping position:

Choose a good pillow, a pillow with a suitable position, to avoid the phenomenon of eye bags and facial swelling. Ideally, a pillow is 12-14 cm thick, soft, elastic, stuffed with synthetic cotton, the cover is made of soft fabric, warm colors...

This pillow should not be too thin to keep the head and neck in a comfortable position, but should not be too thick and hard because it can cause neck pain and anemia in the head. It is best to choose pillows with moderate height and flat surface, pillows that are too high will cause neck fatigue.

You should choose a good sleeping position because sleeping position has a great influence on the face, head area and beautifies the skin of the neck and face.

Thu Thu

(Synthetic)