Effective for exercising right in bed.

Before going to bed or early in the morning right after waking up, you don't need to get out of bed to have a slim waist and toned figure thanks to the simple exercises below.

Back muscle stretching:Place your hands under your lower back, flat on the bed, and slowly lift yourself off the bed. Lower yourself back down and repeat for about a minute. This exercise helps stretch your back muscles and partially works your abdominal muscles.

Exercises for the neck and abs

Lie sideways on the bed, with part of your upper body extending beyond the edge. Arch your body to form an arc. Straighten your arms and legs. Hold this position for 30 seconds, rest for 5 seconds, and then repeat. This exercise will work your abdominal muscles and neck after a tiring day or a long sleep.

Thigh muscle exercises:Place one leg at a right angle on the bed, and the other leg as a support on the floor. Try to bend as close to the bed as possible.

Abdominal exercises:Lie flat on your back with your arms extended parallel, legs raised high, and rotate them in a circular motion. Do this for 5 minutes each day to get a flat stomach.

Upper body exercises:Lie on your back and slowly lift your upper body while extending your arms parallel. You don't need to raise yourself too high; try to repeat this several times for best results.

Just a few minutes at the end and beginning of each day will help your body relax, leading to a deep, dreamless sleep or a refreshing start to the new day.

According to PN&GĐ